Delicious and Satisfying Low-Sodium Eggplant Toast
Healthy Low-Sodium Sandwich: Creamy Eggplant Toast Recipe
Introducing our ‘Eggplant Toast,’ a savory sandwich that’s satisfying enough to be a meal on its own! The delightful combination of tender eggplant, crispy bacon, and fresh tomato makes this sandwich both delicious and nutritious. Enjoy it with a refreshing strawberry smoothie made from blended strawberries and milk for a complete and hearty meal. Let’s make this healthy and tasty Eggplant Toast together!
Basic Ingredients- 4 slices of bread
- 1 small eggplant
- 80g bacon
- 1 tomato
Cooking Instructions
Step 1
First, prepare all the ingredients needed for the recipe. Wash the eggplant and tomato thoroughly, and have the bacon and bread ready.
Step 2
Preheat a grill pan or a regular frying pan over medium heat. Place the bread slices on the pan and toast them until golden brown on both sides, creating attractive grill marks that enhance the flavor. You can toast them without oil for a lighter option.
Step 3
Slice the eggplant and tomato into pieces that are easy to place on the bread. Avoid slicing them too thick, as this can make them difficult to eat. Aim for about 0.5 cm thickness for the eggplant and about 0.7 cm for the tomato.
Step 4
Lightly season the sliced eggplant with a pinch of salt and ground black pepper. Sprinkle a little ground black pepper on the bacon for added flavor. Lightly grease the pan and cook the eggplant and bacon until they are golden brown and crispy on both sides. Cook the eggplant until tender and the bacon to your desired crispiness.
Step 5
On one side of a toasted bread slice, spread a thin layer of mustard sauce. On the other slice, spread some sweet apple jam. Now, layer the cooked eggplant and crispy bacon onto the bread. Add another layer of cooked eggplant, followed by the fresh tomato slices. Finally, top with the other slice of bread. Your delicious Eggplant Toast is complete! Enjoy it with a refreshing strawberry drink.
