Delicious & Nutty Tuna Ssamjang (5-Minute Recipe!)
Super Simple & Speedy! Master This Amazing Tuna Ssamjang in Just 5 Minutes
As someone who enjoys ssam-bap (rice wraps) while on a diet, I often find myself eating a lot of ssamjang. So, I decided to create a special version by adding tuna! This recipe is incredibly quick, taking only 5 minutes to prepare, and offers a wonderfully savory and rich flavor.
Ssamjang Ingredients
- 2 Tbsp Doenjang (Korean soybean paste)
- 1 Tbsp Gochujang (Korean chili paste)
- 1 can small tuna (drained)
Seasoning Ingredients
- 1 tsp minced garlic
- 1 Tbsp oligosaccharide (or honey/corn syrup)
- 1 tsp sesame oil
- 1 Tbsp toasted sesame seeds
- 1 tsp minced garlic
- 1 Tbsp oligosaccharide (or honey/corn syrup)
- 1 tsp sesame oil
- 1 Tbsp toasted sesame seeds
Cooking Instructions
Step 1
First, prepare the base for your ssamjang. Combine 2 tablespoons of doenjang and 1 tablespoon of gochujang in a bowl. This 2:1 ratio is a classic and delicious balance for ssamjang.
Step 2
Now, it’s time to add the tuna and other flavorings. Add one small can of drained tuna to the bowl. Then, incorporate 1 teaspoon of minced garlic, 1 tablespoon of oligosaccharide (adjust sweetness to your preference – you can use honey or corn syrup, or even omit it for a less sweet version), 1 teaspoon of sesame oil, and 1 tablespoon of toasted sesame seeds. Adding or omitting sweetness is entirely up to your taste.
Step 3
Once all the ingredients are in the bowl, it’s time to mix everything together. Using a spoon or spatula, thoroughly combine the ingredients until well mixed and no lumps remain. The tuna oil will distribute throughout the ssamjang, adding a wonderful nutty flavor.
Step 4
Your delicious tuna ssamjang is ready in no time! Unlike store-bought versions, this homemade ssamjang boasts a milder sweetness and a richer, more profound nutty taste. It’s made with wholesome ingredients, making it a healthier choice.
Step 5
Enjoy a delightful ssam-bap meal with your freshly made tuna ssamjang. Place fresh lettuce leaves, some crisp chicory, a scoop of hearty chickpea rice, and a generous dollop of tuna ssamjang. Wrap it all up for a simple, yet nutritious and incredibly satisfying diet-friendly meal.
