Deliciously Nutty Maple Candied Walnuts Recipe
Healthy Maple Candied Walnuts – Perfect for a Diet Snack
Let’s make incredibly delicious and nutritious maple candied walnuts that are perfect for a healthy snack, especially for those on a diet! These walnuts are coated in a sweet maple syrup glaze, offering a delightful crunch and satisfying sweetness without refined sugar. Easy to prepare at home, this recipe is ideal for anyone looking for a wholesome treat.
Maple Candied Walnuts Ingredients- 450g walnuts, shelled
- 6 Tbsp maple syrup (adjust to taste)
Cooking Instructions
Step 1
First, preheat your oven to 185°C (365°F). Line a baking sheet with parchment paper and spread the 450g of prepared walnuts evenly across the sheet. This ensures the walnuts toast uniformly without burning.
Step 2
Place the walnuts in the preheated oven and toast for about 5 to 10 minutes. You’re looking for a light golden color and a fragrant, nutty aroma. Keep a close eye on them, as ovens can vary, and you don’t want them to burn.
Step 3
This is what the walnuts look like after 5-10 minutes of toasting. This initial toasting step enhances their natural nutty flavor and crispiness.
Step 4
While the toasted walnuts are still on the baking sheet, generously drizzle the 6 tablespoons of maple syrup over them. Feel free to adjust the amount of maple syrup to your preference, but ensure there’s enough to coat the walnuts well.
Step 5
Using two spatulas, gently toss the walnuts to ensure they are evenly coated with the maple syrup. Be careful not to break the walnuts as you mix. Make sure every nut is coated with the syrupy glaze.
Step 6
Once thoroughly coated, spread the walnuts back into an even layer on the baking sheet. This prevents the syrup from burning and helps the walnuts set properly without being too sticky.
Step 7
Return the walnuts to the oven for a second bake, this time for about 5 minutes. This step helps to slightly caramelize the maple syrup, deepening its flavor and helping it adhere to the nuts.
Step 8
After 5 minutes, remove the maple candied walnuts from the oven. They should look glossy and inviting, with the syrup forming a light coating.
Step 9
Allow the candied walnuts to cool completely on the baking sheet. They might seem a little sticky while warm, but they will firm up and become wonderfully crisp as they cool down.
Step 10
Your perfectly crisp and delicious maple candied walnuts are ready! Enjoy this healthy, nutritious, and satisfying treat. They make a wonderful homemade gift too!
