Diet-Friendly & Delicious Tuna and Egg Oatmeal Porridge
[Delicious Recipes for Dieters] 11. Wholesome Tuna, Egg, and Oatmeal Porridge
Introducing a special Tuna, Egg, and Oatmeal Porridge recipe designed for dieters like me who want to eat delicious food while staying healthy. This dish is not only satisfying and filling, but also perfectly packed with protein, making it an ideal healthy meal. Enjoy a delicious diet with this nutritious bowl that offers both flavor and wellness. You’ll love this perfectly balanced, protein-rich meal that supports your healthy lifestyle!
Main Ingredients- 1 can Tuna (drained)
- 5 Tbsp Quick Oats
- 2 Eggs
- 1/2 stalk Green Onion
- 1/2 Tbsp Minced Garlic
- A little Shredded Seaweed (for garnish)
- 400ml Water
Seasoning & Flavorings- 1/2 Tbsp Chicken Stock Powder
- 1/2 Tbsp Perilla Oil (Deulgireum)
- 1/2 Tbsp Toasted Sesame Seeds
- 1/2 Tbsp Chicken Stock Powder
- 1/2 Tbsp Perilla Oil (Deulgireum)
- 1/2 Tbsp Toasted Sesame Seeds
Cooking Instructions
Step 1
First, thoroughly drain the oil from 1 can of tuna using a sieve. In a separate bowl, whisk the 2 eggs until well combined. Dissolve 1/2 Tbsp of chicken stock powder in 300ml of water and set aside. Having these prepped will make the cooking process much smoother.
Step 2
Heat a pan over medium heat and add a little olive oil. Add the chopped green onion and minced garlic, and sauté until fragrant, being careful not to burn them. Sautéing the garlic until lightly golden will add a deeper flavor profile.
Step 3
Once the aroma of the green onion and garlic is released, add the drained tuna and stir-fry for just about 1 minute. Avoid overcooking, as it can make the tuna dry and tough.
Step 4
Pour the prepared 300ml of dissolved chicken stock mixture into the pan. Let it come to a boil before proceeding to the next step.
Step 5
Add 5 Tbsp of quick oats to the simmering liquid. Stir well to prevent clumping, and cook for about 2-3 minutes until the oats have absorbed some liquid and the porridge starts to thicken.
Step 6
When the porridge reaches a slightly thickened consistency, pour in the 2 whisked eggs and the remaining 100ml of water. Gently stir with chopsticks or a whisk as it cooks, creating soft curds of egg that add a wonderfully creamy texture.
Step 7
Once the porridge reaches your desired consistency, immediately turn off the heat. Stir in 1/2 Tbsp of perilla oil. The nutty aroma of the perilla oil will further enhance the overall flavor of the porridge.
Step 8
Transfer the finished Tuna, Egg, and Oatmeal Porridge to a bowl. Garnish with a sprinkle of shredded seaweed and 1/2 Tbsp of toasted sesame seeds. Enjoy your flavorful and nutritious meal that’s perfect for a healthy diet!
