Dried Pollack and Bean Sprout Soup (Hwangtae Kongnamul Guk)

Super Simple Dried Pollack and Bean Sprout Soup: The Ultimate Hangover Cure

Dried Pollack and Bean Sprout Soup (Hwangtae Kongnamul Guk)

I made this for my husband who loves dried pollack. It’s a wonderfully comforting and revitalizing soup perfect for a chilly day or after a night out.

Recipe Info

  • Category : Soup / Broth
  • Ingredient Category : Seafood
  • Occasion : Hangover relief
  • Cooking : Boil / Simmer
  • Servings : 2 servings
  • Difficulty : Beginner

Ingredients for Dried Pollack and Bean Sprout Soup

  • 1 handful Dried Pollack (Hwangtae)
  • 1/2 bag Bean Sprouts (approx. 100g)
  • 6 cups Anchovy-Kelp Broth (or water)
  • 1 Egg
  • 1 tsp Soy Sauce for Soup (Gukganjang)
  • 1/2 tsp Minced Garlic
  • 1 tsp Sesame Oil
  • Salt (to taste)

Cooking Instructions

Step 1

Gently rinse about a handful of dried pollack under water to remove any debris. If the pieces are large, tear or cut them into bite-sized pieces (about 2 inches) for easier eating.

Step 1

Step 2

Heat 1 teaspoon of sesame oil in a pot over medium heat. Once the oil is warm, add the prepared dried pollack and stir-fry for about 5 minutes, being careful not to burn it. Stir-frying the pollack enhances its nutty flavor and adds depth to the soup broth.

Step 2

Step 3

Once the pollack is lightly golden, pour in 6 cups of anchovy-kelp broth (or water). Bring to a rolling boil over high heat with the lid off. Let it boil for another 10 minutes to allow the pollack flavor to fully infuse into the broth.

Step 3

Step 4

While the broth is simmering, thoroughly wash the bean sprouts under running water and drain them. A tip to avoid a ‘fishy’ smell from the bean sprouts is to avoid lifting the lid too often while they are cooking.

Step 4

Step 5

When the broth has sufficiently simmered, add the washed bean sprouts to the pot. Stir in 1/2 teaspoon of minced garlic and 1 teaspoon of soy sauce for soup. Adjust the seasoning with salt as needed. Bring the soup back to a rolling boil with the bean sprouts added.

Step 5

Step 6

Just as the bean sprouts become tender-crisp, whisk 1 egg in a separate bowl until well combined. When the soup is boiling vigorously again, slowly drizzle the beaten egg in a circular motion around the edges of the pot. Avoid stirring immediately, and let the egg set to create beautiful ribbons.

Step 6

Step 7

Once the egg is cooked, turn off the heat. In about 20 minutes total, you’ll have a wonderfully refreshing and invigorating dried pollack and bean sprout soup, perfect for a hangover. Enjoy it with a warm bowl of rice!

Step 7



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