Energizing Chicken Breast Salad: For Diet and Health!
Chicken Breast Salad That Never Gets Boring: Super Simple Recipe with Diverse Dressing Ideas
Are you looking for a healthy and delicious diet meal? Chicken breast salad is the perfect choice! Even a plain chicken breast salad can be enjoyed fresh every day by adding crisp vegetables and a homemade balsamic dressing. This combination of rich protein and fresh greens will not only satisfy your hunger but also boost your energy!
Salad Ingredients- 1 Chicken breast (approx. 150-200g)
- 3 handfuls of fresh lettuce (Romaine or baby greens can be added according to preference)
- 1/3 Bell pepper (e.g., red, yellow, for vibrant color)
- For boiling chicken breast: 2 Bay leaves (helps remove any gamey smell)
Sweet & Tangy Balsamic Dressing- 3 Tbsp aromatic Balsamic vinegar
- 3 Tbsp Extra virgin olive oil
- 1.5 Tbsp Sugar (for a pleasant sweetness; can be substituted with honey or agave syrup)
- 0.5 Tbsp Fresh lemon juice
- 1 Tbsp Finely minced onion (enhances flavor!)
- 1 Tbsp Finely minced garlic (adds fragrant notes)
- 2 Pinches Salt (adjust to taste)
- 2 Pinches Black pepper (freshly ground pepper recommended!)
- 3 Tbsp aromatic Balsamic vinegar
- 3 Tbsp Extra virgin olive oil
- 1.5 Tbsp Sugar (for a pleasant sweetness; can be substituted with honey or agave syrup)
- 0.5 Tbsp Fresh lemon juice
- 1 Tbsp Finely minced onion (enhances flavor!)
- 1 Tbsp Finely minced garlic (adds fragrant notes)
- 2 Pinches Salt (adjust to taste)
- 2 Pinches Black pepper (freshly ground pepper recommended!)
Cooking Instructions
Step 1
First, let’s gently poach the chicken breast. Place 1 chicken breast and 2 bay leaves (to remove any unwanted odor) in a pot. Add enough water to cover the chicken breast. Bring to a boil over high heat, then reduce to medium-low and simmer for about 15-20 minutes until cooked through. You’ll know it’s done when a fork inserted into the thickest part comes out with clear juices. Once cooked, let the chicken breast cool slightly before slicing it into bite-sized pieces.
Step 2
Lettuce is key to a refreshing salad! Carefully separate the leaves, rinse them thoroughly under running water multiple times, and then drain them well. Ensuring the lettuce is dry will keep your salad crisp and prevent the dressing from becoming diluted. Pat it dry with paper towels if needed.
Step 3
Now, let’s make the star of our dish: the balsamic dressing! In a small bowl, combine 3 Tbsp balsamic vinegar, 3 Tbsp olive oil, 1.5 Tbsp sugar, 0.5 Tbsp lemon juice, 1 Tbsp minced onion, 1 Tbsp minced garlic, 2 pinches of salt, and 2 pinches of black pepper. Whisk vigorously with a whisk or fork until all ingredients are well combined and emulsified. The balance of sweet, tangy, and salty flavors is important, so feel free to adjust them to your liking.
Step 4
Arrange the drained lettuce leaves attractively on a large plate or in a bowl. This bed of crisp greens will form the base of your delicious salad.
Step 5
Slice the bell pepper into bite-sized pieces to add a pop of color. Arrange the pre-cooked and cooled chicken breast slices, cut along the grain, on top of the lettuce. Finish with a sprinkle of fresh black pepper for extra aroma. Serve with the prepared balsamic dressing, drizzling it over the salad as you eat. To maintain the crispness of the vegetables, it’s best to add the dressing just before serving or serve it on the side. Feel free to add nuts or cherry tomatoes for extra texture and flavor!
