Energizing Morning Health Juice
Easy Homemade Breakfast Substitute: Cabbage & Apple Health Juice
Introducing a healthy juice packed with the goodness of cabbage and apple, along with sweet banana. It’s known to aid in weight management and promote regular bowel movements. Enjoy this delicious and nutritious drink as a perfect breakfast replacement on busy mornings!
Main Ingredients- 200g fresh cabbage (focus on the tender inner leaves)
- 200g ripe apple (peeled, cored)
- 2 ripe bananas
- 5 small bottles of plain yogurt (adjust to taste)
- 1 cup (approx. 200ml) water
Cooking Instructions
Step 1
First, prepare 200g of fresh cabbage. Using the tender inner leaves will result in a smoother and more pleasant taste. Wash the cabbage thoroughly under running water and chop it into 2-3cm pieces for easy blending.
Step 2
Next, prepare 200g of ripe apple. Wash the apple, peel it, remove the core and seeds, and then chop it into pieces similar in size to the cabbage (about 2-3cm). You can leave the skin on if you prefer, but peeling it will yield a softer texture.
Step 3
Now, add 2 ripe bananas to bring in some natural sweetness. Peel the bananas and break or slice them into manageable pieces for the blender. The ripeness of the banana will affect the sweetness, so choose bananas that suit your preference.
Step 4
It’s time to combine all the fruits and vegetables in your blender. Add the chopped cabbage, apple, and banana to the blender jar. (If you are using a juicer like the ‘Dokebi Mangbangyi’, follow the instructions for your specific appliance.)
Step 5
Now, pour in the plain yogurt for a creamy and refreshing touch. Add 5 small bottles of plain yogurt. The flavor and consistency can vary depending on the brand of yogurt you use, so feel free to use your favorite. You can also adjust the amount of yogurt to your liking.
Step 6
Finally, add 1 cup (about 200ml) of water. This liquid helps the ingredients blend smoothly. Secure the lid on your blender and process until the cabbage is completely smooth and finely pureed. Blend for about 1-2 minutes, or until you achieve your desired consistency.
Step 7
If the juice seems too thick after blending, it might be difficult to drink. This can happen if there’s too much yogurt or not enough water. If your juice is too concentrated, add a little more water until it reaches your preferred drinkable consistency. If you choose to omit the yogurt and use only water, consider adding a touch of honey or another sweetener for extra sweetness.
Step 8
And there you have it – a nourishing and delicious breakfast substitute health juice! The freshness of the cabbage and apple, the sweetness of the banana, and the creaminess of the yogurt create a delightful blend that everyone, including children, can enjoy. The tangy notes from the yogurt make it especially appealing to kids. Start your day on a healthy and energizing note with this wonderful juice!
