First Rice Cereal: Simple & Creamy Recipe for Baby’s First Food
Stage 1 Baby Food (5+ Months): How to Make Gentle Rice Cereal
Welcome your little one to the world of solids with this gentle and creamy rice cereal, perfect for their very first food experience. If your baby started solids around 5 months, this recipe provides a 3-day supply, making it incredibly convenient. It’s simple enough for even first-time parents to master!
Rice Cereal Ingredients- 15g rice cereal powder (fine grain)
- 300ml water (filtered or bottled water)
Cooking Instructions
Step 1
First, precisely measure out 15g of rice cereal powder. For your baby’s very first food, using a fine grain rice cereal is highly recommended. Prepare 300ml of water, which is a 20:1 ratio (water to cereal), often referred to as ’20-bejul’ in Korean cooking. (The exact water amount might slightly vary depending on the rice cereal’s absorbency.)
Step 2
Now, get your saucepan ready. Pour the measured 300ml of water into the pot. Gradually add the 15g of rice cereal powder while whisking or stirring continuously to ensure there are no lumps. Using a whisk or a spatula will help you achieve a smoother consistency. It’s crucial to dissolve the powder completely.
Step 3
Once the rice cereal is smoothly dissolved in the water, it’s time to heat it. Start by cooking over medium heat. As soon as the mixture begins to boil, immediately reduce the heat to low. Since this is for your baby, be attentive to prevent burning or sticking to the bottom of the pot.
Step 4
The key here is to stir constantly to prevent the cereal from boiling over and to ensure even cooking. Continue to stir and cook over low heat until the cereal reaches a smooth, flowing consistency – not too thick and not too thin. When you lift your spatula, it should drizzle off gently. Adjust the cooking time based on the desired texture.
Step 5
Once the rice cereal is perfectly cooked, portion it into three separate containers, about 60g each. This makes feeding convenient, with one portion for each meal. Store in the refrigerator and always warm it to a lukewarm temperature before serving to your baby.
