Fragrant and Nutty Perilla Leaf Juice
Melt Away Belly Fat! How to Make Healthy Perilla Leaf Juice
Start your day light and healthy with this delicious perilla leaf juice instead of your usual soda or coffee! The refreshing aroma of perilla leaves combined with the nutty flavor of perilla seeds creates a healthy drink perfect for managing your diet.
Main Ingredients- 2 fresh perilla leaves
- 1 cup (200ml) milk
- 0.3 Tbsp (5ml) perilla seed powder (deulgareu)
Cooking Instructions
Step 1
First, prepare your ingredients: 2 fresh perilla leaves, 1 cup (200ml) of smooth milk, and 0.3 Tbsp (5ml) of nutty perilla seed powder for added flavor.
Step 2
To preserve the fresh aroma of the perilla leaves, trim off the tough stems. Then, gently tear the leaves by hand into bite-sized pieces. Add these torn leaves, along with the milk and perilla seed powder, into your blender.
Step 3
Once all the ingredients are in the blender, secure the lid and blend until smooth and creamy. Your healthy and delicious perilla leaf juice is ready! It’s a beautiful, vibrant green drink that looks as good as it tastes.
Step 4
Unlike eating raw perilla leaves, this juice has a milder, more subtle aroma, perfectly complemented by the rich, nutty flavor from the milk and perilla seed powder. It’s a wonderfully smooth and satisfying drink, almost like a nutty latte.
Step 5
This recipe is incredibly simple and uses easily accessible ingredients, making it an ideal option for a quick and healthy breakfast on busy mornings. You can easily start your day with this nutritious drink.
Step 6
While this juice alone won’t miraculously cause weight loss, choosing it over sugary sodas or coffee is definitely a healthier choice for your body. Consider it a positive step towards building healthier habits!
