Fragrant Perilla Leaf Rolled Omelet: A Nutritious and Special Side Dish
Boost Your Health with Just 10 Perilla Leaves a Day! Fragrant Perilla Leaf Rolled Omelet Recipe to Stimulate Your Appetite
Praised as a ‘medicine for the table,’ perilla leaves are soft, fragrant, and rich in nutrients, making them an excellent ingredient to awaken your appetite, especially during the summer. Perilla leaves are packed with benefits for our bodies, containing over twice the amount of iron found in spinach, which is crucial for preventing anemia and supporting growth and development. While there are many perilla leaf side dishes, today we’ll make a unique and flavorful rolled omelet to achieve both health and deliciousness!
Main Ingredients- 5 fresh eggs
- 10 fresh perilla leaves
- 1/4 carrot, finely julienned
Cooking Instructions
Step 1
Let’s start making the Perilla Leaf Rolled Omelet! Please prepare your fresh ingredients.
Step 2
Carefully separate the 5 eggs into whites and yolks. Place the yolks in one bowl and the whites in another.
Step 3
Add 1/4 teaspoon of salt to the bowl of egg whites and gently whisk until smooth. Be careful not to over-whisk.
Step 4
In the bowl with the egg yolks, add 1/4 teaspoon of salt, 1/2 teaspoon of sugar, and a little sesame oil for fragrance. Mix well.
Step 5
Gently whisk the egg whites and yolks separately. Whisk them until they are as light as foam.
Step 6
Gently mix the separated egg whites and yolks to prepare them.
Step 7
Whisk each of the separated egg white and yolk mixtures thoroughly.
Step 8
Your egg mixtures are now ready to use.
Step 9
The main ingredients are 5 eggs, 10 perilla leaves, and 1/4 carrot, seasoned with a little salt, sugar, and sesame oil. Finely julienne the carrot beforehand.
Step 10
Heat your frying pan over low heat. Depending on your pan’s condition, add a generous amount of cooking oil or just a little. Once the pan is sufficiently heated, pour in the egg white mixture and spread it thinly to cook. Cooking slowly over low heat prevents burning and ensures a tender omelet.
Step 11
Once the egg white layer starts to set slightly, arrange the pre-julienned perilla leaves along one edge. The fragrant aroma of the perilla leaves will blend beautifully with the egg.
Step 12
Neatly arrange the thinly julienned carrots on top of the perilla leaves. This adds beautiful color and texture.
Step 13
As the egg white layer cooks, when the edges begin to firm up, proceed to the next step.
Step 14
Carefully pour half of the prepared egg yolk mixture over the egg white layer. Keep the heat on low during this process.
Step 15
Now, gently roll the omelet starting from the edge with the perilla leaves and carrots. Don’t worry if the shape isn’t perfect at first. Roll it gently to keep the fillings intact.
Step 16
With the first roll completed, pour the remaining half of the egg yolk mixture over the exposed egg layer. Then, continue to carefully roll the omelet to complete the roll, shaping it as you go.
Step 17
By continuously shaping the omelet as you roll it, you can create a neater and more attractive final product. Rolling it tightly is key.
Step 18
After the omelet is fully rolled, add a tiny bit more cooking oil to the pan. Gently roll the omelet on all sides until it’s golden brown. This ensures even cooking throughout and a firmer shape.
Step 19
While the rolled omelet is still hot, place it on a bamboo mat or parchment paper. Wrap it tightly with the mat and press gently to set the shape. This technique will give the omelet sharp edges and a more appealing appearance.
Step 20
Once the rolled omelet has cooled slightly, slice it into your desired serving size. Your fragrant Perilla Leaf Rolled Omelet is complete! Doesn’t it look delicious?
Step 21
With perilla leaves, known for their incredible health benefits when consumed in moderation (over 10 leaves a day!), and eggs packed with daily nutrients, this dish offers a satisfying meal. We enjoyed a brief moment of coolness from yesterday’s rain, but the heat is returning today. Enjoy your delicious meal and recharge for the week ahead on this Sunday. We wish you a healthy and delightful meal!
