Fresh Fruit Salad with Zesty Kiwi Dressing
A Low-Calorie Diet Meal! Refreshing Fruit Salad with a Tangy Kiwi Dressing
I whipped up this light salad for a satisfying meal. I was a little worried it might lack something without crisp lettuce, but to my surprise, it turned out incredibly delicious! The refreshing kiwi dressing perfectly complements the fruits.
Salad Ingredients- 2 Kiwis (Zespri Green Kiwis recommended)
- 1 Banana
- 1/2 cup Blueberries
- 1/2 cup Raspberries
- 1/4 head Cauliflower
Kiwi Dressing- 1 container (100g) Plain Yogurt
- 1 Kiwi
- 1 Tbsp Vinegar
- 3 Tbsp Lemon Juice
- 1 Tbsp Oligosaccharide (or honey/syrup)
- 1 container (100g) Plain Yogurt
- 1 Kiwi
- 1 Tbsp Vinegar
- 3 Tbsp Lemon Juice
- 1 Tbsp Oligosaccharide (or honey/syrup)
Cooking Instructions
Step 1
First, let’s prepare the fruits and vegetables for the salad. Peel the kiwis, cut them into four wedges lengthwise, and then slice them into bite-sized pieces. Peel the banana and slice it diagonally. Cut the cauliflower into florets roughly the size of blueberries. Rinse the blueberries and raspberries.
Step 2
Now, let’s make the delicious and refreshing kiwi dressing. In a blender, combine the plain yogurt, 1 peeled kiwi, vinegar, lemon juice, and oligosaccharide. Blend until smooth and creamy. This will create a wonderfully vibrant dressing.
Step 3
Arrange the prepared salad ingredients beautifully on a serving plate or in a bowl. Artfully place the fruits and cauliflower, showcasing their colors, for an even more appealing presentation.
Step 4
Just before serving, generously drizzle the homemade tangy kiwi dressing over the salad. The combination of the sweet and sour kiwi dressing with the fresh, varied fruits makes for a truly delightful and light meal. Enjoy this refreshing dish when you want a healthy and tasty option!
