Fresh & Fruity Summer Rolls: A Vibrant Spring Delight
Brighten your day with these refreshing fruit-filled summer rolls.
As spring arrives and a variety of fruits come into season, it’s the perfect time to make these fruit-packed summer rolls. Bursting with fresh flavors, they’re a light and healthy option, perfect for a mindful meal or a delightful snack. The vibrant colors make them as visually appealing as they are delicious.
Summer Roll Ingredients- Crisp Lettuce (e.g., Romaine or Iceberg)
- Thinly Sliced Onion
- Fresh Mint
- Blanched Asparagus Spears
- Julienned Cucumber
- Colorful Bell Peppers (red, yellow, etc.)
- Hard-Boiled Eggs, sliced
- Shredded Chicken Breast
- Enoki Mushrooms
- Sliced Kiwi
- Fresh Strawberries, sliced
- Sliced Apple
- Fresh Tomato slices
- Rice paper wrappers (for spring rolls)
Dipping Sauces (Store-bought)- Peanut Sauce
- Chili Sauce
- Fish Sauce
- Peanut Sauce
- Chili Sauce
- Fish Sauce
Cooking Instructions
Step 1
Gather all your fresh vegetables. Wash them thoroughly and prepare them for slicing.
Step 2
If you have any leftover fresh mint, chop it into manageable pieces. Thinly shred the lettuce to add a refreshing crunch.
Step 3
Julienne most of the vegetables and fruits. For the eggs, hard-boil them until firm, then slice them thinly. Lightly blanch the asparagus spears in boiling water for about 30 seconds to retain their crispness.
Step 4
Arrange all the prepared ingredients attractively on a platter or tray. This makes the rolling process much easier and visually appealing.
Step 5
For a healthy boost or a satisfying meal, don’t forget the chicken breast! Poach or steam the chicken breast until cooked through, then shred it along the grain for tender, easy-to-eat pieces.
Step 6
Prepare a bowl of warm water. Dip one rice paper wrapper into the water for about 15-20 seconds until it becomes pliable. Be careful not to oversoak, as it can tear easily.
Step 7
Lay the softened rice paper flat on a clean surface. Start by layering your chosen base ingredient. Here, sliced strawberries are placed first to add a touch of sweetness that complements the other fillings. (Kiwi or apple also work wonderfully as a base.)
Step 8
Add your desired combination of vegetables, fruits, and chicken breast on top of the base layer. Gently fold in the sides of the rice paper, then tightly roll it up from the bottom. You can even add a little drizzle of sauce inside before rolling for extra flavor.
Step 9
Your beautifully rolled summer roll is ready! Arrange it on a plate. The vibrant red of the strawberry peeking through adds a lovely visual touch, making it look even more appetizing.
Step 10
The combination of fresh mint and crisp apple offers a wonderfully refreshing and subtly sweet flavor profile. Try making summer rolls with mint and apple – they are incredibly light and delicious. We highly recommend you give this combination a try!
