Golden Pan-Seared Mackerel Fillet: A Special Meal at Home

Crispy Outside, Tender Inside! The Ultimate Mackerel Grilling Recipe for Everyone

Golden Pan-Seared Mackerel Fillet: A Special Meal at Home

Create a wonderful meal with mackerel, a white fish known for its delicate and rich flavor. This recipe, inspired by the popular ‘Sumi’s Side Dishes’ show, is detailed to ensure maximum deliciousness. Pan-seared to a golden crisp with a moist, tender interior, this mackerel dish is a favorite for all ages. Enjoy this simple and delightful recipe right in your own kitchen!

Recipe Info

  • Category : Main dish
  • Ingredient Category : Seafood
  • Occasion : Everyday
  • Cooking : Grilled / Roasted
  • Servings : 3 servings
  • Cooking Time : Within 30 minutes
  • Difficulty : Intermediate

Main Ingredients

  • 1 fresh mackerel fillet
  • 2 Tbsp tempura or all-purpose flour (approx. 20g)
  • 3 Tbsp cooking oil (approx. 45ml)
  • 2 Tbsp soy sauce (approx. 30ml)
  • Appropriate amount of fresh lemon juice (approx. 1 tsp)
  • Appropriate amount of wasabi (to taste)

Cooking Instructions

Step 1

First, thoroughly rinse the fresh mackerel fillet under cold running water. Gently clean the inside and outside to remove any fishy odor. Pat it completely dry with paper towels, especially the cavity. Ensuring the fish is dry will help the flour adhere evenly.

Step 1

Step 2

Sprinkle 2 tablespoons of tempura flour evenly over the cleaned mackerel fillet. Coat both sides thoroughly with a thin, even layer of flour. This coating will help create a wonderfully crispy exterior while keeping the inside moist and tender.

Step 2

Step 3

Prepare a fish grill pan or a double-sided pan. Add 3 tablespoons of cooking oil to the pan and preheat it over medium heat for about 2 minutes. A well-heated pan is key to achieving a beautiful sear without the fish sticking.

Step 3

Step 4

Carefully place the flour-coated mackerel into the preheated pan. Reduce the heat to medium-low. Cooking over excessively high heat can burn the outside before the inside is cooked, so a gentle, slow cook is ideal for perfectly done fish.

Step 4

Step 5

Using a double-sided pan is a great advantage as it minimizes the risk of the fish breaking when flipped and also helps contain the fishy smell. Furthermore, it ensures even heat distribution, resulting in fish that is tender and cooked through.

Step 5

Step 6

Cook on medium-low heat until one side is golden brown and crispy, then carefully flip it to cook the other side. Continue cooking until both sides are a beautiful golden color, about 5-7 minutes per side, for a total of approximately 10-14 minutes. Ensure the fish is cooked all the way through.

Step 6

Step 7

Let’s prepare a delicious dipping sauce to accompany the mackerel! In a small bowl, combine 2 tablespoons of soy sauce with about 1 teaspoon of fresh lemon juice. For an extra kick, stir in a bit of wasabi to taste. This zesty and slightly spicy sauce perfectly complements the rich flavor of the mackerel.

Step 7

Step 8

Your beautifully pan-seared mackerel is ready! The irresistible aroma will surely whet your appetite.

Step 8

Step 9

Dip the warm, crispy mackerel into the prepared wasabi soy sauce. The savory soy sauce, bright lemon, and pungent wasabi create a harmonious blend that enhances the delicate flavor of the fish.

Step 9

Step 10

Enjoy a piece of this delicious mackerel with a warm bowl of rice. It’s incredibly satisfying and flavorful! Try making this simple yet delightful mackerel dish for your next meal. Enjoy your cooking! _+_.

Step 10



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