Golden Sweetness: Mango Smoothie Recipe
Easy and Delicious Homemade Mango Smoothie
Let me show you how to make a delightful mango juice and a creamy mango smoothie at home using ripe mangoes, just like you’d find at a cafe. This recipe is the perfect dessert to beat the heat, filling your mouth with pure sweetness and bringing instant happiness.
Ingredients- 1 ripe mango
- 1 cup (200ml) cold milk
- 1 container (85g) plain yogurt
- 150g ice cubes
- 3 tablespoons allulose (or your preferred sweetener)
Cooking Instructions
Step 1
First, wash the mango thoroughly. Cut it in half lengthwise, avoiding the large, flat seed in the center. Then, without peeling, score the flesh of each half in a grid pattern. This makes it easy to scoop out or slice the mango flesh later.
Step 2
For the smoothie, peel the mango completely and then cut the flesh into bite-sized cubes. This ensures it blends smoothly and is also convenient for freezing and using later.
Step 3
Now, it’s time to combine all the ingredients in your blender. Add the cubed mango, cold milk, plain yogurt, and ice cubes to the blender jar. Finally, add 3 tablespoons of allulose for sweetness. Allulose is a healthy sweetener that adds sweetness without the calorie load of sugar. Feel free to adjust the amount of sweetener based on your preference and the sweetness of the mango itself.
Step 4
Once all ingredients are in the blender, secure the lid tightly and blend until the mixture is smooth and creamy, with no lumps. You might want to stop and scrape down the sides with a spatula occasionally to ensure everything is evenly incorporated. Aim for a silky-smooth texture.
Step 5
Pour the perfectly blended mango smoothie into a chilled glass, and it’s ready to enjoy! Its golden hue is matched by its delicious, refreshing taste and the rich mango aroma that fills your senses. Enjoy this homemade mango smoothie made with wholesome ingredients for a delightful treat!
