Grandma’s Recipe: Sweet Chestnut Pumpkin and Red Bean Porridge (No Sugar Added!)
Chestnut Pumpkin and Red Bean Porridge
This recipe is inspired by the comforting chestnut pumpkin porridge my mother used to make for me in childhood, often incorporating dried sweet potatoes. Recalling that nostalgic flavor, I’ve recreated it at home using available chestnut pumpkins and whole red beans. This healthy porridge is naturally sweet without any added sugar, making it a delightful treat for all ages. Pumpkin and red beans are known to have excellent food synergy, so let’s make this often! The beta-carotene and pectin in pumpkin are great for digestive health, aiding in preventing constipation and supporting weight management. Enjoy this delicious and nutritious bowl!
Main Ingredients- 2 Chestnut pumpkins (approx. 770g)
- 1 cup Whole red beans
- 1000ml Water
- 5 Tbsp (heaping) Brown rice glutinous rice flour
- 10 Pumpkin seeds (for garnish)
Seasoning- 5ml Stevia (adjust to taste)
- 1/2 Tbsp Pink salt
- 5ml Stevia (adjust to taste)
- 1/2 Tbsp Pink salt
Cooking Instructions
Step 1
Wash the chestnut pumpkins thoroughly, cut them in half, scoop out the seeds and pulp, then chop them into 4-6 serving-sized pieces.
Step 2
The prepared pumpkin weighs approximately 770g. (Weighing is optional but helps with ingredient ratios.)
Step 3
Pour 1000ml of clean water into a pot.
Step 4
Once the water comes to a rolling boil, add the chopped pumpkin. Reduce the heat to medium-low and simmer gently until the pumpkin is completely soft and easily mashable. You can check for doneness by piercing it with a chopstick or fork.
Step 5
Add the pre-cooked whole red beans to the pot. Stir in the stevia and pink salt to season. Taste and adjust the amount of stevia and salt according to your preference. Using stevia instead of sugar allows you to add sweetness without the extra calories.
Step 6
Ladle the finished porridge into a nice bowl. Garnish with the pumpkin seeds for a beautiful presentation. This chestnut pumpkin and red bean porridge is especially delicious when served warm!
