Healthy and Delicious Cabbage Wraps with Low-Sodium Ssamjang
Low-Sodium Ssamjang and Cabbage Wraps: A Flavorful and Healthy Meal
Enjoy a healthy meal with these delightful cabbage wraps and a specially crafted low-sodium ssamjang! We’ve reduced the salt content in our ssamjang to be more heart-friendly and paired it with cabbage, known for its ability to help flush out sodium. This healthy ssamjang is incredibly flavorful and satisfying – you absolutely must try making it!
Low-Sodium Ssamjang Ingredients- 2.5 Tbsp Doenjang (fermented soybean paste)
- 1.5 Tbsp Gochujang (fermented chili paste)
- 1/3 block Tofu (approx. 100g)
- 1/2 small Onion
- 0.5 Tbsp minced Garlic
- 2 Green Chili Peppers
- 2 Tbsp Maesilcheong (plum extract/syrup) (other syrups can be used)
- 1 Tbsp Sesame Oil
- 1 Tbsp Toasted Sesame Seeds
Cabbage Wrap Ingredients- 1/2 head Cabbage (or as desired)
- 1/2 head Cabbage (or as desired)
Cooking Instructions
Step 1
First, finely mince the onion and green chili peppers for the ssamjang. Finely mincing the ingredients will result in a smoother texture for the sauce. In a wide bowl, add 2.5 tablespoons of doenjang and 1.5 tablespoons of gochujang.
Step 2
Squeeze out as much water as possible from the tofu, either by hand or by wrapping it in a cheesecloth, and add it to the bowl. This step prevents the ssamjang from becoming too watery. Mash the tofu with the doenjang and gochujang using a spatula or spoon until well combined. Now, add 2 tablespoons of maesilcheong for sweetness and flavor. If you don’t have maesilcheong, other liquid sweeteners like oligodang or honey can be used. (Tip: I used green grape syrup without any sourness, which complemented the ssamjang very well!)
Step 3
Add half a tablespoon of minced garlic for aromatic flavor, 1 tablespoon of sesame oil for richness, and finally, 1 tablespoon of toasted sesame seeds. Gently rub the sesame seeds between your palms before adding them to enhance their nutty aroma.
Step 4
Mix all the ingredients thoroughly until well combined. Continue mixing until the ssamjang reaches a uniform color and consistency, ensuring all components are evenly distributed.
Step 5
Transfer the prepared low-sodium ssamjang into a small earthenware pot or serving bowl. This presentation makes the dish visually appealing and convenient for serving at the table.
Step 6
Now, let’s prepare the cabbage wraps. Carefully peel off the cabbage leaves one by one and rinse them thoroughly under running cold water to remove any dirt. Cut the washed cabbage leaves into bite-sized pieces, for example, into quarters. Place the cut cabbage into a microwave-safe container and add about half a cup of water. Cover with a lid or plastic wrap and microwave for 5 to 7 minutes, or until tender. Cooking time may vary depending on the thickness of the cabbage and your microwave’s power. Carefully remove the hot cabbage, rinse it immediately under cold water to cool it down, then drain any excess water thoroughly. Arrange the tender cabbage leaves on a serving plate.
Step 7
The finished low-sodium ssamjang is not salty at all; it’s wonderfully smooth and mildly seasoned, offering a delightful taste. The creaminess of the tofu, the subtle sweetness of the onion, and the gentle hint of spice from the chili peppers create a perfect harmony. The nutty aroma of sesame oil completes this exceptionally delicious flavor profile that everyone can enjoy.
Step 8
Create a healthy and delicious meal with our low-sodium ssamjang and cabbage, which aids in sodium excretion! You’ll feel satisfied with this wholesome and tasty dish. 😀
