Healthy & Delicious Open-Faced Sandwich
Light & Easy Diet Meal: A Satisfying Open-Faced Sandwich with Nuts and Fruits
Made with 100% pure peanut butter (no added sugar), crunchy nuts, and refreshing frozen fruits! This wholesome diet bread is packed with nutrients and keeps you feeling full for longer.
Ingredients- 1 slice whole wheat bread
- 2 Tbsp 100% peanut butter (unsweetened)
- Mixed nuts (to taste)
- Frozen fruits (e.g., strawberries, blueberries)
- Plain yogurt (optional)
- 1/2 banana (optional)
Cooking Instructions
Step 1
This open-faced sandwich is a powerhouse of nutrition, offering 11g of protein and 7.1g of dietary fiber per slice, with 0% cholesterol. It’s highly recommended for those looking to increase protein intake or seeking a nutritious boost before or after workouts. Whole grain bread provides sustained fullness, making it an excellent choice for a diet plan.
Step 2
Prepare a variety of nuts. A mix of almonds, walnuts, cashews, and pecans, or your favorite combination, will add wonderful texture and flavor.
Step 3
Finely chop the prepared nuts using a knife or a nut chopper. Aim for a coarse chop rather than a fine powder, so you can enjoy the satisfying crunch.
Step 4
Spread a generous layer of 100% peanut butter onto one slice of whole wheat bread. This peanut butter is made solely from peanuts, with no added sugars, allowing the natural nutty flavor to shine while adding valuable nutrients.
Step 5
Evenly spread the peanut butter across the entire surface of the bread. You can adjust the amount of peanut butter according to your preference.
Step 6
Arrange the chopped nuts and frozen fruits attractively on top of the peanut butter-covered bread. The frozen fruits will naturally thaw, adding a burst of refreshing tartness. Sliced banana can also be added for extra creaminess and sweetness.
Step 7
Your delicious and satisfying open-faced sandwich is ready! Even a single slice provides a feeling of fullness, making it a light yet nutritious meal to brighten your day.
Step 8
For an extra touch, you can add a dollop of refreshing plain yogurt. The creamy yogurt complements the rich peanut butter with a delightful tang, creating a unique and enjoyable flavor profile.
