Healthy & Delicious Steamed Vegetable Salad
The Best Choice for Breast Cancer Patients! Nutrient-Rich Steamed Vegetable Salad, So Delicious It Disappears in No Time.
Hello! I’m a breast cancer survivor who has completed standard treatment and returned to daily life. As you know, managing body fat is crucial for breast cancer patients. Now, I’m focusing on enjoying delicious and healthy meals. I’m sharing my ‘Steamed Vegetable Salad,’ which is easy to digest, has a nutty flavor, and is quick to make. It’s so incredibly tasty, it’ll be gone in a flash!
Main Ingredients- A handful of bean sprouts
- 1 carrot
- 2 leaves of Chinese cabbage
- 1 potato
Dressing- 2 pinches of bamboo salt
- 1 Tbsp sesame oil
- 1 Tbsp toasted sesame seeds
- A pinch of black pepper
- 2 pinches of bamboo salt
- 1 Tbsp sesame oil
- 1 Tbsp toasted sesame seeds
- A pinch of black pepper
Cooking Instructions
Step 1
First, prepare the fresh ingredients for today’s dish. Rinse the bean sprouts thoroughly. Then, chop the carrot and Chinese cabbage into bite-sized pieces. Wash the potato clean.
Step 2
For the Chinese cabbage, remove any tough stem parts and cut the leaves into 2-3 pieces that are easy to eat. Cutting them too small might cause them to break down during steaming, so aim for a moderate size.
Step 3
Peel the carrot and cut it into thick stick shapes rather than julienning it. This way, it retains a nice chewy texture.
Step 4
The potato skin is rich in nutrients, so scrub it clean. Then, cut it into large chunks, keeping the skin on. Cooking with the skin on helps minimize nutrient loss.
Step 5
Arrange the prepared bean sprouts, Chinese cabbage, carrot, and potato in a steamer basket. Once the water in the steamer is boiling vigorously, place the basket on top. Reduce the heat to medium-low and steam for about 20 minutes. You can check for doneness by piercing the vegetables with a chopstick; they should be tender when pierced.
Step 6
Whisper a little wish for deliciousness as you steam them with care. The subtle sweetness and fragrant aroma of the vegetables will create a wonderfully healthy flavor.
Step 7
After 20 minutes, your delicious steamed vegetables are ready! They look so colorful and appetizing, don’t they?
Step 8
Carefully transfer the steamed vegetables into a large bowl. Be cautious as they are hot. Letting some steam escape will help cool them down slightly.
Step 9
Now, let’s make a fantastic dressing to enhance the flavor of these delicious steamed vegetables. Use 2 pinches of bamboo salt for a subtle umami taste, add 1 Tbsp of nutty sesame oil, 1 Tbsp of toasted sesame seeds for a delightful crunch, and a pinch of black pepper to elevate the aroma.
Step 10
Drizzle the prepared dressing evenly over the steamed vegetables and gently toss to combine. You can enjoy this dish like a gourmet poke bowl or a nutritious bibimbap. This steamed vegetable salad is not only healthy but also incredibly delicious. Once you try it, you won’t be able to stop! It’s truly amazing!
