Healthy & Delicious Vegan Cauliflower Spread Recipe
How to Make a Simple and Healthy Vegan Cauliflower Spread at Home
Introducing a delightful vegan spread made from nutrient-rich cauliflower! Cauliflower is packed with Vitamin C, providing your daily requirement with just 100g. It’s also abundant in Vitamins B1, B2, and dietary fiber, making it a perfect healthy snack or appetizer. This cauliflower spread, with its high fiber content compared to cabbage or napa cabbage, will keep you feeling full and satisfied. Try making this wonderful spread today!
Ingredients- 100g Cauliflower
- 3 Pitted Green Olives
- 3 Tbsp Extra Virgin Olive Oil
- 2 Pinches Salt
- 2 Pinches Black Pepper
Cooking Instructions
Step 1
Cut the cauliflower into bite-sized florets. You can also use the stem part.
Step 2
Wash the prepared cauliflower thoroughly under running water to remove any dirt or debris.
Step 3
Prepare the pitted green olives. The salty flavor of the olives will enhance the spread’s taste.
Step 4
Finely mince the prepared green olives using a knife. This will add a nice textural contrast to the spread.
Step 5
Bring a pot of water to a boil with a pinch of salt. Add the cauliflower florets and blanch for about 2 minutes. Be careful not to overcook them, as they can become mushy.
Step 6
Immediately rinse the blanched cauliflower under cold water to stop the cooking process. Drain thoroughly in a colander, ensuring all excess water is removed. Residual moisture can make the spread watery.
Step 7
Transfer the drained cauliflower florets into a blender container.
Step 8
Add salt, black pepper, and 3 tablespoons of olive oil for flavor. Blend until smooth and creamy, achieving a spreadable consistency. Adjust the amount of olive oil to your preference.
Step 9
Spoon the blended cauliflower spread into a serving bowl.
Step 10
Finally, stir in the minced green olives. The fragrant aroma and chewy texture of the olives will make your spread even more delicious. Enjoy!
