Healthy Stir-Fried Onions to Lower Cholesterol
Simple and Delicious Diet Stir-Fried Onion Recipe
Whip up a super simple stir-fry dish with healthy onions! This recipe utilizes onions, known for their benefits in lowering cholesterol and aiding in belly fat reduction, to create a delicious main side dish that’s perfect for any meal. It’s a fantastic centerpiece for your table, offering both health and flavor.
Main Ingredients- 1 medium onion
- 30g carrot
- 1 baby bok choy
- 3 cloves garlic
Seasoning Ingredients- 1 Tbsp soy sauce
- 1 Tbsp oyster sauce
- 1 Tbsp sesame seeds
- 3 Tbsp olive oil or grapeseed oil
- 1 Tbsp sesame oil
- 1 Tbsp soy sauce
- 1 Tbsp oyster sauce
- 1 Tbsp sesame seeds
- 3 Tbsp olive oil or grapeseed oil
- 1 Tbsp sesame oil
Cooking Instructions
Step 1
First, peel and wash the onion. Cut it in half, then cut each half in half again, and slice thinly lengthwise to create about 16 bite-sized pieces.
Step 2
Wash and prepare the vegetables. Slice the 30g of carrot into quarters lengthwise and then thinly. Slice the 3 garlic cloves into thin pieces. Trim the base of the baby bok choy and cut it in half lengthwise. (Feel free to use other vegetables from your refrigerator.)
Step 3
Heat a non-stick skillet over medium heat and add 3 tablespoons of olive oil or grapeseed oil. Add the sliced garlic and sauté for about 1 minute until fragrant. This step infuses the oil with a wonderful aroma.
Step 4
Add the sliced onion and carrot to the skillet and stir-fry for 4-5 minutes until the onions become slightly translucent and tender. This process brings out the natural sweetness of the vegetables.
Step 5
Now, add 1 tablespoon of soy sauce and 1 tablespoon of oyster sauce. Stir-fry for another 2 minutes, ensuring the sauce evenly coats the vegetables. Focus on letting the delicious seasoning meld with the ingredients.
Step 6
Finally, add the baby bok choy and drizzle with 1 tablespoon of sesame oil. Stir gently for 1 minute, then turn off the heat. Sprinkle 1 tablespoon of sesame seeds over the top for an extra nutty flavor.
Step 7
Serve this appetizing stir-fried onion dish, ‘Healthy Stir-Fried Onions to Lower Cholesterol’, on a plate. It’s not only visually appealing but also incredibly tasty. Enjoy a delicious and healthy meal with this cost-effective and beneficial onion stir-fry!
