Healthy Tofu Gimbap (Rice-Free)
Recipe for Tofu Gimbap for Diet and Health
Introducing a special gimbap recipe made with healthy tofu instead of rice. You can enjoy its mild and savory flavor without the calorie burden of rice, making it perfect for those on a diet or pursuing a healthy diet. It’s easy for anyone to follow with simple ingredients, and the harmony of fresh vegetables and tofu whets the appetite. This tofu gimbap is also a great healthy snack for the family or a simple meal replacement. Make it right now!
Gimbap Ingredients- 4 sheets of Gim (seaweed)
- 1 block of firm tofu (approx. 300g)
- 1 green bell pepper
- 4 eggs
- 4 sticks of pickled radish (danmuji)
- 1/2 carrot
- Pinch of salt
Cooking Instructions
Step 1
First, prepare all the ingredients for the gimbap. Wash the fresh vegetables thoroughly and pat them dry.
Step 2
Since the tofu will serve as the ‘rice’ in the gimbap, removing as much moisture as possible is crucial. Place the block of tofu on paper towels
Step 3
and press down firmly with your hands or another tool to squeeze out as much water as possible. This process firms up the tofu, making it ideal for use as a gimbap filling.
Step 4
Cut the pressed tofu lengthwise into strips, similar in thickness to the pickled radish sticks. Aim for about 1cm thickness.
Step 5
Heat a little oil in a frying pan and place the cut tofu strips in the pan.
Step 6
Cook over medium-low heat until each side of the tofu is golden brown and appealing. This step enhances the nutty flavor of the tofu.
Step 7
Crack 4 eggs into a bowl and add a pinch of salt to season.
Step 8
Whisk the eggs gently with a whisk or chopsticks until well combined.
Step 9
Lightly oil a heated pan and pour the beaten egg mixture thinly to make an egg crepe (‘jidan’). Cooking them thinly will make rolling the gimbap easier.
Step 10
Let the cooked egg crepes cool slightly before cutting them into gimbap shapes. They are easier to slice without breaking if cut while still slightly warm.
Step 11
Slice the cooled egg crepes into strips about 1cm thick, matching the length of the gimbap. Ensure the strips are uniform in thickness for neatness.
Step 12
Julienne the carrot into strips of similar thickness to the egg crepes. This adds vibrant color to the gimbap filling.
Step 13
Remove the seeds from the green bell pepper and julienne it. The crisp texture of the pepper will add a refreshing element to the gimbap.
Step 14
Season the julienned carrots with a pinch of salt.
Step 15
Lightly oil a pan and stir-fry the salted carrots. Cook quickly over high heat to retain their crispness, avoiding overcooking.
Step 16
Season the julienned bell pepper with a pinch of salt.
Step 17
Stir-fry the bell peppers quickly in a lightly oiled pan over high heat, preserving their crunchiness as much as possible.
Step 18
Now it’s time to roll the gimbap. Place a sheet of gim on a bamboo rolling mat. Arrange 4 strips of the prepared tofu on the lower two-thirds of the gim, overlapping them slightly. Gently press the tofu to compact it, similar to how rice is packed.
Step 19
Layer the julienned bell pepper, stir-fried carrots, and pickled radish sticks neatly on top of the tofu. Avoid overfilling, as it can cause the gimbap to break apart when rolled.
Step 20
Finally, arrange the julienned egg crepes evenly over the other fillings. Placing all ingredients neatly is key for a well-formed roll.
Step 21
Using the bamboo mat, carefully and tightly roll the gimap from the bottom up, ensuring it’s firm but doesn’t tear. Roll it all the way to the end to prevent the fillings from escaping.
Step 22
Once rolled, brush the outside of the gimbap with a little sesame oil. This adds a glossy sheen, making it more appealing, and prevents the gim from drying out while enhancing its flavor.
Step 23
Slice the gimbap into bite-sized pieces (about 2cm thick) and arrange them attractively on a serving plate. Lightly moistening your knife with water or oil will help prevent the gimbap from sticking.
Step 24
Finally, sprinkle some sesame seeds (toasted or plain) over the gimbap for an extra nutty flavor and visual appeal. Your Tofu Gimbap is complete! Enjoy!
