Healthy Tofu Tomato Cups
Tomato Cups Made with Tofu Instead of Rice: A Recipe for Both Taste and Health
Introducing a special Tomato Cup Rice recipe made by using fresh tofu instead of rice. It’s perfect for those on a diet or preferring a healthy meal plan, and also serves as an excellent nutritious snack for children who are picky eaters. By mashing tofu, mixing it with various vegetables, filling tomato cups, and baking them in the oven, you get a satisfying meal or a wonderful brunch option. Enjoy a healthy and delicious meal with this recipe that offers both great taste and nutrition!
Ingredients- 3 medium tomatoes
- 1/2 each of red, yellow, and green bell peppers
- 1 Tbsp mashed tofu (or to your preference)
- 3 Tbsp mozzarella cheese (or to your preference)
Cooking Instructions
Step 1
First, prepare the soft tofu that will be used instead of rice. Mash the tofu thoroughly with a fork or your hands until smooth. Set aside the mashed tofu, ready to fill the tomato cups.
Step 2
Prepare the fresh tomatoes. Slice off the top of each tomato flatly to create a stable base for the cup shape. Then, using a spoon, carefully scoop out the seeds and pulp to hollow out the inside. Be gentle to avoid breaking the tomatoes.
Step 3
Combine the scooped-out tomato pulp and the pre-mashed tofu in a bowl and mix well. You can add a pinch of pepper or herbs to taste. For an extra layer of flavor, mix in some mozzarella cheese with the filling.
Step 4
Carefully fill the hollowed-out tomatoes with the prepared tofu and vegetable mixture. Fill them generously but ensure not to overstuff, so the filling doesn’t spill out.
Step 5
After filling the tomatoes, generously top them with mozzarella cheese. Using plenty of cheese will result in a delicious, gooey, and savory finish after baking.
Step 6
Preheat your oven to 200°C (400°F). Place the prepared tomato cup rice on a baking sheet and bake for about 15 minutes, or until the cheese is melted and golden brown. Cooking times may vary depending on your oven, so keep an eye on them.
Step 7
Remove the baked tomato cup rice from the oven. You’ll notice the tomato shells are beautifully baked, and the filling of savory cheese, soft tofu, and crisp bell peppers is perfectly combined and aromatic.
Step 8
Cut the tomato cup rice into quarters or desired serving sizes. Serving these delicious cups with fresh tomato juice makes for a satisfying and light meal.
Step 9
I often enjoy lunch with tomato-based dishes these days. While tomatoes are great on their own, making them into a cup rice with tofu provides a sense of fullness and reduces calorie intake, making it a healthier option.
Step 10
For a more elaborate brunch, consider blending a whole tomato to make fresh tomato juice to accompany your meal. Enjoy plenty of in-season tomatoes, like the Daedeo tomatoes, and have a healthy and vibrant day!
