Hearty and Delicious One-Bowl Meal: Nutritious Eggplant Rice Bowl
Easy and Quick Recipe for a Healthy Eggplant Rice Bowl
Eggplant, a representative purple vegetable, is rich in moisture and great for diets, making it very popular these days! It’s known to be rich in anthocyanins, offering potential anti-cancer benefits, and is a versatile ingredient used in various dishes both in the East and West. Today, we’re sharing a simple and nutritious eggplant rice bowl recipe using this delicious vegetable. It’s a satisfying meal that requires no side dishes.
Main Ingredients- 1 medium eggplant
- 1/4 onion
- 2 eggs
- 1 Tbsp chopped green onions (or some chopped scallions)
- 1 serving warm rice
Seasonings & Sauce- 1 tsp minced garlic
- 1.5 Tbsp soy sauce
- 1 Tbsp oyster sauce
- 1 tsp sugar or corn syrup (adjust to taste)
- A pinch of sesame oil
- A pinch of sesame seeds
- 2 Tbsp cooking oil or olive oil
- 1/2 Cheongyang chili pepper (optional, for spicy flavor)
- 1 tsp minced garlic
- 1.5 Tbsp soy sauce
- 1 Tbsp oyster sauce
- 1 tsp sugar or corn syrup (adjust to taste)
- A pinch of sesame oil
- A pinch of sesame seeds
- 2 Tbsp cooking oil or olive oil
- 1/2 Cheongyang chili pepper (optional, for spicy flavor)
Cooking Instructions
Step 1
First, wash the eggplant thoroughly and pat it dry. Remove the stem and slice it into slices about 0.5 cm thick, not too thin. Peel and thinly slice the onion to a similar size as the eggplant.
Step 2
Heat 2 tablespoons of cooking oil or olive oil in a pan over low heat. Add the minced garlic and sauté gently until fragrant, being careful not to burn it. The aroma of garlic will greatly enhance the flavor.
Step 3
Add the sliced onion to the pan and stir-fry over medium-low heat until the onion becomes translucent and soft. The onions will sweeten as they cook, adding depth to the dish.
Step 4
Now, add the prepared eggplant slices and stir-fry gently, ensuring they are evenly coated with oil and don’t clump together. The eggplant will absorb the oil and become tender. Once the eggplant is somewhat cooked, add 1.5 tablespoons of soy sauce, 1 tablespoon of oyster sauce, and 1 teaspoon of sugar (or corn syrup). Stir well to combine and allow the sauce to be absorbed.
Step 5
Once the ingredients are evenly cooked and well-stirred, turn off the heat and drizzle in a little sesame oil for extra flavor. If you prefer a spicy kick, add finely chopped Cheongyang chili peppers at this stage for a delicious spicy twist. Eggplant is high in moisture, so it cooks well without needing extra water. This mixture can also be served as a side dish as is.
Step 6
Fill a serving bowl generously with warm rice.
Step 7
Arrange the delicious stir-fried eggplant and onion mixture attractively over the rice. The vibrant purple of the eggplant and the glossy sauce look very appetizing.
Step 8
Whisk 2 eggs and cook them into a soft omelet, then place it on top of the eggplant mixture. A simple fried egg is also a great option. Breaking the yolk and mixing it in will add a rich, creamy texture.
Step 9
This one-bowl meal is packed with hearty and nutritious ingredients, offering both delicious taste and health benefits. It’s especially perfect for a satisfying dinner.
Step 10
With its short cooking time and simple steps, this dish is quick to make, making it ideal for busy evenings or when unexpected guests arrive. Enjoy this delightful and filling eggplant rice bowl right away!
