Hearty and Healthy Whole Grain Kamut Salad
Nutrient-Rich Kamut Whole Grain Salad Recipe
Create a satisfying and healthy salad using long-grained, nutty Kamut whole grains. I highly recommend this salad to anyone struggling with weight, as I’ve personally experienced the significant benefits of replacing white rice with mixed grains. Kamut has a tender texture with a corn-like nuttiness, balancing the flavor of mixed grain rice beautifully. It’s rich in minerals, believed to help lower cholesterol and improve blood vessel health. This grain is fantastic for ‘grain diets’ focused on reducing sugar intake and increasing protein. My eldest child, who is on such a diet, loves this whole grain salad! I’m truly grateful to have discovered the importance of incorporating whole grains into my diet.
Main Ingredients- Kamut & Mixed Grains 300g
- Fresh Salad Greens (a generous amount)
- Sautéed Beef 150g
- Sweet Cherry Tomatoes 3-4 pieces
- Boiled Quail Eggs 4 pieces
- Crispy Dried Anchovy Stir-fry (a small portion)
- Canned Corn 1 tsp
- Thinly Shredded Carrot (a small amount)
Cooking Instructions
Step 1
The star ingredient of this recipe is ‘Kamut,’ a long-grained ancient wheat.
Step 2
This Kamut comes from ‘Soban Miban,’ a brand that offers individually packaged mixed grains. @soban_miban. While Kamut is recognized as a superfood in the US and Europe, it’s still relatively unknown in Korea. However, among whole grain enthusiasts, its taste and nutritional value are highly praised.
Step 3
Kamut stands out for its lower carbohydrate and higher protein content compared to other grains, making it particularly beneficial for those managing obesity, diabetes, or on a diet. I was intrigued after seeing a TV program where someone lost 30kg by consistently consuming Kamut.
Step 4
This valuable Kamut was sent to me by ‘Soban Miban,’ which distributes various grains individually.
Step 5
Another grain similar in appearance to Kamut is barley, which is also popular for its health benefits nowadays.
Step 6
I enjoy my healthy meals by mixing the 7-grain blend with Kamut from Soban Miban. Initially, the texture of mixed grain rice was a bit unusual, but I quickly adapted and now find plain white rice rather bland.
Step 7
Eating a diet rich in whole grains like this keeps me feeling full for a long time, even with just half a bowl, reducing my craving for snacks. Most importantly, I’ve noticed I don’t gain weight, which is a significant benefit.
