Hearty Club Sandwich
How to Make a Hearty Club Sandwich – Perfect for a Diet Meal!
This club sandwich is generously filled with a crisp cabbage and apple salad between thick slices of toast, complemented by ham, cheese, and a fried egg. Although impressively thick and perhaps a bit challenging to eat in one bite, each mouthful is an explosion of delightful flavors and textures. Packed with healthy ingredients, it’s a satisfying meal option and a fantastic choice for a light, diet-friendly meal.
Club Sandwich Ingredients- 3 slices of bread
- 8 fresh lettuce leaves
- Cabbage and apple salad (generous amount)
- 2 slices of ham
- 1 slice of cheese
- 1 egg
Sandwich Sauce- 1 Tbsp whole grain mustard
- 2 Tbsp mayonnaise
- 1 Tbsp agave syrup (or corn syrup)
- 1 Tbsp whole grain mustard
- 2 Tbsp mayonnaise
- 1 Tbsp agave syrup (or corn syrup)
Cooking Instructions
Step 1
First, prepare the three slices of bread that will form the foundation of your club sandwich. Lightly toast them in a dry pan over medium-low heat until golden brown on both sides. Slightly crisp bread adds a wonderful texture.
Step 2
Next, fry an egg to add a creamy element to the sandwich. Heat a little oil in the pan and fry the egg until the yolk is still runny (sunny-side up). You can cook it to your preference, even fully cooked (over-hard).
Step 3
Lightly grill the two slices of ham to enhance their flavor. A quick pan-fry will bring out their delicious aroma and taste.
Step 4
Now, let’s make the sauce that ties all the flavors together! In a small bowl, combine 1 tablespoon of whole grain mustard, 2 tablespoons of mayonnaise, and 1 tablespoon of agave syrup for a touch of sweetness. Whisk until everything is well blended. If you don’t have agave syrup, corn syrup is a great substitute.
Step 5
All the components are ready! It’s time to assemble your club sandwich. Spread the sauce on the toasted bread and layer your fresh greens and generous fillings to create a masterpiece.
Step 6
Place the first slice of toasted bread on your plate. Spread a thin layer of the prepared sauce evenly over it. The sauce will soak into the bread, enhancing the overall flavor profile.
Step 7
Arrange four fresh lettuce leaves neatly on top of the sauce. Then, generously pile on the cabbage and apple salad for a delightful crunch and refreshing taste. Don’t be shy with the salad; it makes the sandwich much more substantial.
Step 8
Place the second slice of bread over the salad. Spread another thin layer of sauce on this slice, and then spread some sauce on the top surface as well, ready for the next layer of ingredients.
Step 9
Now, let’s add the protein and richness. Layer the two slices of grilled ham, followed by the slice of cheese, and finally, the soft fried egg.
Step 10
Arrange the remaining four lettuce leaves on top. Spread sauce on the last slice of bread and carefully place it on top to complete the sandwich. The sauce helps to keep everything in place.
Step 11
Once assembled, wrap the sandwich tightly in parchment paper or plastic wrap. This keeps everything neatly contained, making it easy to handle and eat.
Step 12
Slice the wrapped sandwich in half diagonally for a stunning reveal of its many layers. To cut cleanly, hold the sandwich firmly with one hand while using a sharp knife.
Step 13
Enjoy your delicious club sandwich! The combination of the sweet and tangy sauce, the chewy toasted bread, and the satisfying textures of all the fillings creates an incredibly tasty experience.
Step 14
With plenty of crisp cabbage salad, this sandwich is a nutritious and filling meal. It’s perfect as a satisfying lunch or a healthy, diet-conscious option. Enjoy making and eating it!
