Hearty & Healthy Tuna Ssamjang with Cabbage Wraps
Enjoy this delicious and nutritious Tuna Ssamjang Cabbage Wrap recipe – perfect for a healthy meal or diet!
Looking for a healthy and satisfying meal? Combine the goodness of fresh cabbage and soft tofu with a flavorful tuna ssamjang. This recipe is not only filling but also helps reduce carbohydrate intake, making it an excellent choice for those on a diet or seeking a nutritious meal. Enjoy a delightful and wholesome dining experience!
Wraps & Other Ingredients- Cabbage: Sufficient amount (prepare large leaves for wrapping)
- Tofu: 1/2 block
Tuna Ssamjang Ingredients- Canned Tuna: 1 can (180g), drained
- Onion: 1/2 medium, finely minced
- Green Onion: 1/2 stalk, finely chopped
- Cheongyang Pepper (or similar spicy chili): 1-2, seeds removed and finely minced (adjust to your spice preference)
Tuna Ssamjang Seasoning Ingredients- Gochugaru (Korean chili flakes): 1 Tbsp
- Minced Garlic: 1/2 Tbsp
- Doenjang (Korean soybean paste): 1 Tbsp
- Gochujang (Korean chili paste): 1 Tbsp
- Sugar: 1 Tbsp
- Water: 3 Tbsp
- Canned Tuna: 1 can (180g), drained
- Onion: 1/2 medium, finely minced
- Green Onion: 1/2 stalk, finely chopped
- Cheongyang Pepper (or similar spicy chili): 1-2, seeds removed and finely minced (adjust to your spice preference)
Tuna Ssamjang Seasoning Ingredients- Gochugaru (Korean chili flakes): 1 Tbsp
- Minced Garlic: 1/2 Tbsp
- Doenjang (Korean soybean paste): 1 Tbsp
- Gochujang (Korean chili paste): 1 Tbsp
- Sugar: 1 Tbsp
- Water: 3 Tbsp
Cooking Instructions
Step 1
First, prepare the ingredients for the ssamjang. Finely mince the 1/2 onion, 1/2 green onion, and 1-2 Cheongyang peppers after washing and peeling them. For the chili peppers, removing the seeds will reduce the heat. Open the can of tuna (180g) and drain out all the oil thoroughly by placing it in a sieve.
Step 2
Now, let’s make the delicious tuna ssamjang sauce. In a small bowl, combine 1 Tbsp gochugaru, 1/2 Tbsp minced garlic, 1 Tbsp doenjang, 1 Tbsp gochujang, 1 Tbsp sugar, and 3 Tbsp water. Mix everything well with a spoon until smoothly combined. Ensuring the seasoning is well-blended is key.
Step 3
Heat a lightly oiled pan over medium heat. Add the prepared ssamjang mixture and sauté for about 1 minute until fragrant, being careful not to burn it. Add the minced onion, green onion, and Cheongyang peppers, and stir-fry until the vegetables become translucent. Pour in 50ml of water and cook for another minute. Finally, add the drained tuna and gently mix everything together. To finish, turn off the heat and stir in 1 Tbsp of sesame oil and a sprinkle of sesame seeds for extra aroma and flavor.
Step 4
It’s time to prepare the cabbage for wrapping. Hold the firm core of the cabbage and cut out a square shape from the center. This method helps to easily separate the leaves into nice, flat pieces perfect for making wraps.
Step 5
Wash the separated cabbage leaves thoroughly under running water and pat them dry. Place the clean cabbage leaves on a microwave-safe dish. Microwave for 3 minutes until the cabbage is tender and pliable. This cooking method makes the cabbage much easier to chew compared to raw leaves.
Step 6
Prepare the tofu next. Place 1/2 block of tofu in a microwave-safe container and sprinkle about 2-3 pinches of salt over it. Microwave for 1-2 minutes until warm. Once heated, cut the tofu into bite-sized pieces. You can gently press it down before cutting to help it hold its shape.
Step 7
With all the components ready, let’s assemble the wraps! Lay a softened cabbage leaf flat. Spoon a generous amount of the prepared tuna ssamjang onto the leaf, followed by some of the sliced tofu. Carefully fold and roll the cabbage leaf to enclose the filling, creating a beautiful and delicious Tuna Ssamjang Cabbage Wrap.
Step 8
This Tuna Ssamjang Cabbage Wrap is a fantastic meal on its own, even without rice. By substituting rice with plenty of tofu and tuna ssamjang, you create a satisfying meal that is both filling and nutritionally balanced. It’s a perfect option for a healthy meal or a nutritious snack, so be sure to give this recipe a try!
