Homemade Energy Bars: A Nutritious & Delicious Treat
:: Healthy Homemade Snacks :: Wholesome DIY Energy Bars with Oats, Almonds, Walnuts & Brazil Nuts
I made these delicious homemade energy bars using the nuts I had at home. They were perfect as a satisfying breakfast alternative. This recipe is a fantastic way to create a healthy, portable snack packed with goodness.
Ingredients- Approx. 1 handful almonds (about 30g)
- Approx. 1 handful walnuts (about 30g)
- Approx. 1 handful Brazil nuts (about 30g)
- Approx. 6 Tbsp roasted oats (or quick oats)
- Approx. 1/3 cup oligosaccharide or honey (about 1/3 of total ingredient volume)
Cooking Instructions
Step 1
Start by preparing the almonds. Take about a handful of almonds and place them on a cutting board. Using a knife, coarsely chop them into bite-sized pieces. You don’t need to mince them finely; a slightly chunky texture is desirable for better mouthfeel.
Step 2
Next, prepare the Brazil nuts. Similar to the almonds, take about a handful and chop them into appropriate sizes with a knife. This recipe is very flexible, so feel free to use any nuts you have on hand or prefer.
Step 3
Chop the walnuts, also about a handful, into pieces that are easy to eat. Be careful when chopping to avoid any injuries.
Step 4
Now, heat a pan over medium heat. Add the chopped almonds, Brazil nuts, and walnuts to the pan and toast them for about 1 minute. This step enhances their nutty aroma and flavor. Be careful not to burn them.
Step 5
To the toasted nuts, add about 6 tablespoons of roasted oats (or quick oats). Roasted oats add a delightful crunch and a deeper, toasted flavor.
Step 6
Now, pour in the oligosaccharide (or honey) for sweetness. Use about 1/3 of the total volume of your ingredients. Adjust the amount carefully, as too much can make the bars overly sticky.
Step 7
Stir everything together over medium-low heat for about 3 minutes, or until the mixture becomes thick and sticky. The oligosaccharide should reduce and bind the ingredients. Cook until it’s almost completely absorbed and the mixture starts to clump together. Remove from heat promptly to prevent burning.
Step 8
Lay a piece of parchment paper on a flat surface. Pour the cooked mixture onto the parchment paper. Use a spatula or scraper to spread it out as evenly and flatly as possible. A thinner layer will be easier to cut later.
Step 9
Carefully fold the parchment paper over the mixture to form a rectangular shape, then place it in the refrigerator for about 10 minutes to set. This chilling process helps the energy bars firm up and become easy to slice.
Step 10
After 10 minutes in the refrigerator, remove the hardened energy bar mixture. Cut it into your desired serving sizes or shapes. Typically, cutting it into 4-6 bars works well.
Step 11
And there you have it – delicious homemade energy bars! They are perfect for a quick snack on the go or a satisfying breakfast alternative. Enjoy the nutty flavors and healthy sweetness that will energize your day!
Step 12
Chop the handful of Brazil nuts into bite-sized pieces. (Note: This step seems to be a repeat of step 2. In practice, all nuts can be chopped together in step 2. Please disregard this as a duplicate instruction.)
