Immunity Boosting Citrus & Greens Juice
A Revitalizing Juice Recipe for Enhanced Immunity, Blood Sugar Control, Diabetes Prevention, and Osteoporosis Prevention
The abundant Vitamin C from oranges and pineapple in this juice significantly boosts your immune system, helping to ward off various illnesses. Furthermore, the fiber content in spinach is highly effective in regulating blood sugar levels and controlling cholesterol, thereby improving cardiovascular health. Notably, the ALA component found in kale is beneficial for preventing diabetes. From the Dr. Fresh Fruit Juice blog, this recipe is designed to invigorate your health daily! Find more insights at http://blog.naver.com/misorang2.
Ingredients- 100g Pineapple (fresh or frozen)
- 40g Spinach (thoroughly washed)
- 190g Orange (peeled and deseeded)
- 40g Kale (stems removed)
Cooking Instructions
Step 1
Prepare all the ingredients for your revitalizing juice. You’ll need approximately 7 kale leaves and 4 spinach bunches to reach 40g each. Also, have 100g of pineapple and 190g of orange (peeled and deseeded) ready. Using fresh ingredients will yield the best flavor and nutritional benefits.
Step 2
Add the prepared ingredients to your blender. It’s often best to add softer ingredients first, then the pineapple. Adding pineapple last can sometimes lead to it not blending fully or getting stuck in the blender blades. Blend until all ingredients are smooth and well combined. Ensure a thorough blend for the best texture.
Step 3
After blending, you might notice a slight separation of layers in the juice. Stir it well with a spoon or spatula to combine. Once the foam settles, you should have about 300ml of juice. This is a perfect amount for two servings of 150ml each, offering a healthy boost.
Step 4
Pour the well-stirred juice into an attractive glass. Presenting the juice appealingly enhances the experience of enjoying this healthy beverage. Embrace the charm of homemade juices!
Step 5
Pour one serving into a glass to enjoy immediately. Store the remaining juice in a clean glass bottle and keep it refrigerated. Prepare a portion for your husband with care. If not consuming immediately, refrigerate and try to drink it as soon as possible for optimal freshness.
Step 6
The taste of this juice might be different from what you’re used to. Think of it as a health tonic, and consistent consumption will bring significant benefits. It’s certainly not unpleasant to drink; the orange and pineapple provide a refreshing citrus note, balanced by the distinct, earthy flavor of kale, creating a unique profile. When something is good for your health, we should embrace it with enthusiasm, just like delicious food! (Note: Pineapple purchased for 4500 KRW). Although I don’t have diabetes, I plan to drink this regularly for immunity enhancement and osteoporosis prevention. Wouldn’t it be wonderful if someone could make and serve this healthy juice for me every day? Haha!
