Keto Gochujang (Sugar & Flour-Free!)
Homemade Keto Gochujang: A Carb-Free Seasoning Delight
Are you looking for 0-calorie sauces? Many commercially available gochujang (Korean chili paste) contain wheat flour, leading to higher carbohydrate content. But don’t worry! You can easily make a delicious and healthy keto-friendly gochujang at home using wholesome ingredients. This recipe is completely free from flour, sugar, and preservatives, making it a guilt-free addition to your meals.
Keto Gochujang Ingredients- 15g Salt
- 40g Erythritol (sugar substitute)
- 130ml Water
- 10g Meju powder (fermented soybean powder)
- 3 Tbsp Distilled Soju or White Wine (helps with flavor and preservation)
- 100g Fine Red Pepper Flakes (Gochugaru)
Cooking Instructions
Step 1
In a mixing bowl, combine 15g of salt and 40g of erythritol. Erythritol is a popular sugar substitute with zero calories and a sweetness similar to sugar, making it ideal for keto diets. Add 3 tablespoons of unsweetened distilled soju (like ‘Daejangbu’) or a crisp white wine. The alcohol acts as a natural preservative, aids in fermentation (though this recipe isn’t traditionally fermented), and adds depth of flavor. Whisk these ingredients together until well combined and there are no lumps.
Step 2
Next, add 130ml of water (preferably filtered or spring water) and 10g of meju powder. Meju powder is essential for developing the savory and deep umami notes characteristic of gochujang. Stir gently with a whisk or spoon until the powder is completely dissolved and there are no dry clumps.
Step 3
Now, incorporate 100g of fine red pepper flakes (gochugaru). Using high-quality Korean gochugaru will significantly enhance the flavor and color of your paste. Gradually add the gochugaru while stirring continuously until everything is evenly incorporated. The mixture might seem a bit thin initially, but as you stir and it rests, it will thicken to a consistency similar to store-bought gochujang.
Step 4
Once all the ingredients are thoroughly mixed, the paste will begin to thicken, resembling the texture of traditional gochujang. If it seems too thick for your liking, you can add a tiny bit more water, a teaspoon at a time. Conversely, if it’s too thin, add a little more gochugaru to reach your desired consistency.
Step 5
Congratulations! You’ve successfully made your own healthy keto gochujang, free from preservatives, sugar, and flour. Transfer the paste to a clean, airtight container and store it in the refrigerator. Enjoy this versatile condiment in your favorite dishes, such as dipping sauces, bibimbap, stir-fries, and more!
