Mackerel Mayo Miso Grill: Savory & Flavorful, No Fishy Odor!
Mackerel Mayo Miso Grill: A Delightful Blend of Salty Mackerel, Creamy Mayonnaise, and Umami-Rich Miso
This recipe introduces the Mackerel Mayo Miso Grill, where the savory cured mackerel is perfectly complemented by a creamy mayonnaise and a rich miso sauce that effectively eliminates any fishy odor. It’s a dish that promises a delightful balance of flavors and textures, perfect for any occasion.
Main Ingredients
- Cured Mackerel, 1/2 piece (cut into serving portions)
- Ground Black Pepper, a pinch
Mayo Miso Sauce
- Miso paste, 1 tsp
- Mayonnaise, 1.5 Tbsp
- Chopped Scallions, 2 Tbsp
- Minced Garlic, 1 tsp
- Cooking Sake (or Mirin), 1 Tbsp
- Lemon Juice, 1 Tbsp
- Miso paste, 1 tsp
- Mayonnaise, 1.5 Tbsp
- Chopped Scallions, 2 Tbsp
- Minced Garlic, 1 tsp
- Cooking Sake (or Mirin), 1 Tbsp
- Lemon Juice, 1 Tbsp
Cooking Instructions
Step 1
Cut the cured mackerel into bite-sized pieces, approximately 3-4 sections per half-piece. If your mackerel is particularly salty, you can soak it in rice water for about 10-15 minutes to reduce the saltiness. After soaking, rinse it gently under running water and pat it dry thoroughly with paper towels.
Step 2
Let’s prepare the delicious Mayo Miso sauce. In a small bowl, combine 1 tsp of miso paste, 1.5 Tbsp of mayonnaise, 2 Tbsp of finely chopped scallions, 1 tsp of minced garlic, 1 Tbsp of cooking sake (or mirin if sake is unavailable), and 1 Tbsp of lemon juice. Whisk everything together until smooth and well combined, ensuring there are no lumps.
Step 3
Now, let’s season the mackerel. Sprinkle a pinch of ground black pepper over the cut pieces of cured mackerel. The pepper’s mild spiciness will enhance the mackerel’s flavor. Gently rub the pepper into the fish to ensure an even coating.
Step 4
Prepare your oven pan by lining it with parchment paper. This makes cleanup much easier later. Arrange the seasoned mackerel pieces on the parchment paper. Using a spoon or a brush, generously spread the prepared Mayo Miso sauce evenly over the top surface of each mackerel piece. A good coating of sauce is key for maximum flavor.
Step 5
The final step is baking. Preheat your oven to 200°C (392°F). Place the mackerel with the sauce into the preheated oven and bake for approximately 10 minutes, or until the top is golden brown and the mackerel is cooked through. Cooking times may vary slightly depending on your oven. Look for a nicely browned sauce and flaky fish to ensure it’s perfectly done. Enjoy your delicious Mackerel Mayo Miso Grill!
