Mackerel Pan-Seared with Plum-Miso Glaze
Mackerel Pan-Seared with Plum-Miso Glaze: A Rice-Loving Delight!
Mackerel is delicious even when simply grilled, but brushing it with a glaze made from plum extract and miso takes the flavor to a whole new level! This dish is a true rice companion, incredibly satisfying and flavorful. Prepare for a delightful meal that will disappear in no time!
Main Ingredient- 1/2 cleaned mackerel fillet
Plum-Miso Glaze- 1 tsp traditional miso paste
- 1 tsp commercial plum extract
- 1/2 tsp minced garlic
- A touch of mayonnaise (optional)
- 1 tsp traditional miso paste
- 1 tsp commercial plum extract
- 1/2 tsp minced garlic
- A touch of mayonnaise (optional)
Cooking Instructions
Step 1
Gently rinse the cleaned mackerel fillet under cool running water to remove any surface impurities. Pat it thoroughly dry with paper towels. Ensuring the fish is dry is crucial for preventing oil splatters and achieving a crispier sear.
Step 2
In a small bowl, combine 1 teaspoon of traditional miso paste, 1 teaspoon of commercial plum extract, and 1/2 teaspoon of minced garlic. Stir well with a spoon until a smooth paste forms. The savory depth of the miso harmonizes beautifully with the sweet and tart notes of the plum extract, effectively masking any fishiness and enhancing the overall flavor profile.
Step 3
For a creamier texture and richer flavor in the glaze, you can optionally add a very small amount of mayonnaise (about 1/4 teaspoon) and mix it into the paste. Mayonnaise can further enhance the taste and also help prevent the glaze from burning too quickly. This step is entirely optional.
Step 4
Evenly spread the prepared plum-miso glaze over both sides of the mackerel fillet. Be mindful not to apply the glaze too thickly, as it can cause the exterior to burn easily over high heat. Aim for a thin, even coating. Allowing the fish to marinate for a short while will allow the flavors to penetrate better.
Step 5
Heat a lightly oiled skillet over medium-low heat. Carefully place the glazed mackerel into the hot pan. Sear for about 5-7 minutes on each side, or until the surface is golden brown and beautifully seared, and the fish is cooked through. Adjust the heat as needed to prevent burning. Once perfectly cooked, transfer the delicious pan-seared mackerel to a plate and serve immediately with warm rice.
