Mashed Potato Salad with Healthy Avocado Mayonnaise
A Unique Potato Dish: No Oven, No Flour! The Perfect Harmony of Mashed Potatoes and Healthy Mayonnaise Made with Fresh Avocado
Potatoes and mayonnaise are always a fantastic combination, but if you’re concerned about the ingredients in store-bought mayonnaise, this recipe is for you! Instead of commercial mayonnaise, we’re making our own healthy avocado mayonnaise by blending fresh, raw avocados. This recipe presents a mashed potato salad with avocado mayonnaise that is not only incredibly delicious but also a substantial and satisfying meal option. Enjoy this special potato dish that offers both great taste and health benefits!
Basic Ingredients
- 300g potatoes (about 2 medium)
- 200g cucumber (about 1/2)
- 100g onion (about 1/2)
- 200g boiled chicken breast
- 1 tsp salt
Avocado Mayonnaise Ingredients
- 1 ripe avocado
- 3 hard-boiled eggs
- 4 Tbsp lemon juice
- 3 Tbsp unsweetened soy milk
- 1/3 tsp salt
- A pinch of parsley flakes
- 1 ripe avocado
- 3 hard-boiled eggs
- 4 Tbsp lemon juice
- 3 Tbsp unsweetened soy milk
- 1/3 tsp salt
- A pinch of parsley flakes
Cooking Instructions
Step 1
First, prepare the cucumber. Slice it thinly and uniformly into rounds, about 2mm thick. Thinner slices will result in a better texture.
Step 2
Add 1 tsp of salt to the sliced cucumber and mix well. Let it sit for about 30 minutes to salt the cucumber. Salting draws out moisture, which helps maintain a crisp texture.
Step 3
Do not rinse the salted cucumber with water. Squeeze out the excess water firmly by hand. This step prevents the salad from becoming watery.
Step 4
Slice the onion into strips about 5mm thick. (Approximately 100g)
Step 5
Soak the sliced onion in cold water for about 10 minutes to slightly reduce its pungent flavor. This step mellows the sharp bite of raw onion, enhancing the overall flavor of the salad.
Step 6
Drain the soaked onion on a sieve to remove excess water. It’s important to drain it thoroughly so the salad doesn’t become too watery when you add it.
Step 7
Wash the 300g of potatoes (about 2 medium) and cut them into manageable pieces. Place them in a steamer basket and steam for about 8 minutes, or until they are tender enough to be easily pierced with a fork. Adjust the steaming time based on the size of the potatoes.
Step 8
Mash the potatoes while they are still hot. Mash them until smooth, either with a masher or a fork, ensuring there are no large lumps for a better salad texture.
Step 9
Add the squeezed cucumber to the mashed potatoes and mix well.
Step 10
Add the drained, sliced onion to the mixture and combine.
Step 11
Shred the boiled chicken breast into fine pieces using a fork and add it to the salad. You can substitute chicken breast with ham or shrimp if desired.
Step 12
Prepare the lemon juice to add a touch of freshness to the salad. Have about 4 to 5 tablespoons ready. While optional, lemon juice helps cut through the richness of the mayonnaise and enhances the flavor.
Step 13
Now, let’s make the healthy avocado mayonnaise. Place the main ingredients for the mayonnaise into a blender or food processor: 1 ripe avocado, 3 hard-boiled eggs, and about 4 Tbsp of the prepared lemon juice.
Step 14
Blend these mayonnaise ingredients together until smooth. Ensure the avocado and eggs are well incorporated.
Step 15
Add 3 Tbsp of unsweetened soy milk and about 1/3 tsp of salt. Blend again until everything is smooth. The unsweetened soy milk adds a creamy texture, and the salt balances the flavors. (Tip: Make sure to use unsweetened soy milk to achieve the authentic mayonnaise flavor.)
Step 16
Continue blending until all ingredients are thoroughly combined and smooth. If needed, add a tiny pinch more salt to adjust the seasoning. Your delicious avocado mayonnaise is now ready!
Step 17
Add the homemade avocado mayonnaise to the bowl with the mashed potatoes, cucumber, onion, and chicken breast. Gently mix everything together until well combined. You can adjust the amount of mayonnaise to your preference.
Step 18
For an extra touch of flavor, sprinkle a little white pepper. (Tip: For an even more delightful taste, chill the salad in the refrigerator for a while before serving!)
Step 19
Transfer the finished mashed potato salad to a serving dish. Garnish with a sprinkle of parsley flakes. Your beautiful mashed potato salad is complete!
