Melt-in-Your-Mouth Salmon Steak with Zesty Tartar Sauce
Healthy & Delicious! How to Grill Salmon Steak & Easy Greek Yogurt Tartar Sauce Recipe
Hello, it’s Luna, here with a healthy recipe perfect for your diet! Today, we’re making a magnificent salmon steak, often called the ‘King of Oily Fish.’ Salmon is not only incredibly beneficial for your health due to its rich Omega-3 fatty acids, but it’s also a great alternative to the unhealthy fats found in red meat. It’s packed with calcium and vitamin D and has a low mercury content, making it an almost perfect fish dish! Its beautiful presentation also makes it ideal for special occasion home parties, weekend brunches, or as an appetizer with wine. Let’s dive into a recipe that brings both great taste and health benefits!
Main Ingredients- Salmon fillets: 2 pieces (approx. 150-200g each)
- Fresh tomato: 1
- Onion: 1
- Carrot: a small amount
- Bell pepper: a small amount (use various colors for visual appeal)
- Minced garlic: 30g (about 2 Tbsp)
Cooking Instructions
Step 1
First, let’s prepare the fresh garnish vegetables to accompany the steak. Wash the tomato, onion, bell pepper, and carrot thoroughly and remove any stems. Mince the garlic. Chop the vegetables into bite-sized pieces (diced or sliced) as desired. There’s no strict rule for garnishes, so feel free to add or omit vegetables based on your preference. While you’re prepping the vegetables, you can start thawing the salmon to save time.
Step 2
Now, let’s make the zesty tartar sauce that will enhance your salmon steak! Don’t worry if it’s your first time; it’s surprisingly easy and quick, thanks to blog recipes. In a bowl, combine the Greek yogurt sauce you might have already prepared with finely diced dill pickles and mustard sauce. Add honey to adjust the sweetness to your liking. Mix all the ingredients thoroughly with a fork or whisk until well combined. This creates a wonderful tartar sauce. Taste and add more honey or mustard if needed.
Step 3
It’s time to cook the star of the show: the salmon steak! I used frozen salmon. Since it’s winter, I thawed it at room temperature for about 3 hours. However, if the weather is warm or you’re short on time, it’s safer to thaw it slowly in the refrigerator. Once thawed, pat the salmon dry with paper towels. This is crucial to prevent oil splattering. Heat a pan over medium heat and add a generous amount of olive oil. Carefully place the salmon in the hot pan. Salmon cooks differently depending on its thickness, but generally, sear each side for about 4-5 minutes. Remember to also cook the edges by turning the fillet. Ensure the salmon is cooked through to your desired doneness, with a nicely seared exterior and a tender, flaky interior. Adjust the heat as needed.
Step 4
While the salmon is searing, place the prepared vegetables alongside it in the pan and season them with salt and pepper. Cook until the vegetables are tender and the salmon is perfectly cooked. Once everything is ready, it’s time to plate! Arrange the grilled vegetables attractively next to the salmon steak on a warm plate. Serve with the homemade tartar sauce on the side for a complete and delicious salmon steak experience. Enjoy your meal!
