Microwave Oatmeal Egg Rice
Easy & Quick Microwave Oatmeal Egg Rice Recipe for a Healthy Meal!
Are you looking for a light and healthy meal option this summer? This recipe is perfect for you! I’ve been making ‘Oatmeal Egg Rice’ very often lately. By adjusting the amount of water, you can achieve a rice-like texture instead of a porridge consistency, which is a fantastic feature. It’s incredibly delicious with its nutty flavor, highly satisfying, and low in calories, making it an excellent choice for a diet meal! This super simple recipe is ideal for busy mornings or a quick, nourishing meal.
Ingredients- Oatmeal, 4-5 Tbsp
- Water, 4 Tbsp
- 1 large Egg
- Salt, a pinch (to taste)
- Dried Laver Flakes (Gimjaban), 10g
- Sesame Oil, 1/2 Tbsp
Cooking Instructions
Step 1
Take a microwave-safe bowl of appropriate size. Generously spoon 4-5 tablespoons of oatmeal into the bowl. (One tablespoon should be a heaping spoonful).
Step 2
Carefully crack 1 egg into the bowl. Use the back of a spoon to gently break the yolk, then stir well to thoroughly combine the egg with the oatmeal, ensuring there are no clumps. It should mix to a creamy consistency, similar to risotto.
Step 3
Season with salt. If you have a pink salt grinder, grind it over the mixture 4-5 times. Alternatively, take a small pinch of fine salt and sprinkle it evenly. Since dried laver flakes are already seasoned, it’s best to start with a small amount of salt. You can always add more later after tasting.
Step 4
Now, add 4 tablespoons of water. Oatmeal absorbs water to soften, so you can adjust the water amount to achieve your desired texture. If you prefer a firmer, more rice-like consistency, you can slightly reduce the water.
Step 5
Cover the bowl with a microwave-safe lid, or if you don’t have one, cover it with plastic wrap, ensuring you leave a small vent or poke a few holes in the wrap. This allows steam to escape.
Step 6
Microwave for 2 minutes and 30 seconds to 3 minutes. The cooking time may vary slightly depending on the type of oatmeal and your microwave’s power. Check the consistency after the initial time, and if needed, microwave for additional 30-second intervals.
Step 7
Once out of the microwave, drizzle 1/2 tablespoon of fragrant sesame oil over the oatmeal egg rice. The sesame oil will enhance the aroma and flavor as it mingles with the warm oatmeal.
Step 8
Finally, generously sprinkle a good amount of crispy and savory dried laver flakes (Gimjaban) over the top. Stir everything together with a spoon to combine. Your delicious Oatmeal Egg Rice is now ready to enjoy! For an extra touch, you can sprinkle some sesame seeds on top.
