Mild Stir-Fried Oyster Mushrooms for Baby
Perfect for Your 18-Month-Old! Easy and Delicious Side Dish: Nutritious Oyster Mushroom Stir-Fry Recipe
Worrying about your baby’s side dishes? Introducing an super simple oyster mushroom stir-fry that can be made in under 10 minutes. Its soft texture and subtle sweetness make it a favorite for babies. It’s also packed with nutrients, making it a safe and excellent choice for a staple side dish.
Ingredients
- 126g Oyster Mushrooms
- 22g Onion
- 35g Carrot
- 1 Tbsp Sesame Oil
- Pinch of Baby Salt
Cooking Instructions
Step 1
First, let’s prepare the vegetables. Thinly slice the onion and cut the carrot into similar julienne strips. Lightly rinse the oyster mushrooms under running water and then tear them into bite-sized pieces by hand. Pour 300ml of water into a pot and add the torn oyster mushrooms. Bring to a boil over medium heat.
Step 2
Once the water starts to boil, add the julienned onion and carrot to the pot with the oyster mushrooms. Cook together until the vegetables become tender.
Step 3
Continue to simmer until the liquid has mostly evaporated and the vegetables are tender. You want the liquid to reduce until it’s just coating the ingredients. Cooking over medium heat is recommended to prevent burning.
Step 4
When the liquid has significantly reduced, lower the heat to low. Drizzle in 1 tablespoon of sesame oil to add a rich flavor. Then, add a very small pinch of baby salt, adjusted to your baby’s taste. Please ensure you are using baby-specific salt, as it has a lower sodium content than regular salt.
Step 5
Using a spatula or spoon, gently stir everything together to ensure the ingredients are evenly coated. Taste and check if it’s seasoned appropriately for your baby. Once satisfied, turn off the heat completely. Your delicious oyster mushroom stir-fry is ready!
