Moist and Delicious Tomato Chicken Breast Salad
A Unique Chicken Breast Salad Recipe: The Secret to Moistness!
This is a special recipe for those who enjoy chicken breast salad as part of their diet. Say goodbye to dry, tough chicken breast! With Naying Cook, let’s create chicken breast that is incredibly moist and flavorful. Fresh vegetables and a sweet and tangy dressing come together to make a healthy and delicious meal.
Main Ingredients- 2 chicken breasts
- 1/2 onion
- 2 tomatoes
- Mixed greens (like chicory, lettuce) for 2 servings
Salad Dressing- 3 Tbsp sugar
- 1/2 Tbsp salt
- 2 Tbsp whole grain mustard (or Dijon)
- 1 Tbsp minced onion
- 4 Tbsp vinegar
- 2 Tbsp lemon juice
- 5 Tbsp olive oil
Chicken Breast Marinade- Pinch of salt
- Pinch of pepper
- 1 Tbsp cooking wine (like mirin)
- 3 Tbsp sugar
- 1/2 Tbsp salt
- 2 Tbsp whole grain mustard (or Dijon)
- 1 Tbsp minced onion
- 4 Tbsp vinegar
- 2 Tbsp lemon juice
- 5 Tbsp olive oil
Chicken Breast Marinade- Pinch of salt
- Pinch of pepper
- 1 Tbsp cooking wine (like mirin)
Cooking Instructions
Step 1
Season the chicken breasts with salt and pepper, then add 1 tablespoon of cooking wine to remove any gamey smell. Let it marinate for about 10 minutes. This marinating step will make the chicken breast much more tender.
Step 2
Wash the 2 tomatoes thoroughly, remove the stems, and slice them into about 0.5cm thick rounds. The freshness of the tomatoes will enhance the overall flavor of the salad.
Step 3
Wash the prepared mixed greens under running water and gently pat them dry. Tear or cut them into bite-sized pieces. Plenty of fresh greens will make the salad even more delicious.
Step 4
If you’re wondering what kind of greens to use, don’t worry! Any type of fresh salad greens will work perfectly. Feel free to use a variety of vegetables you have in your refrigerator for your homemade salad.
Step 5
Peel the 1/2 onion and slice it thinly into strips. The slight sharpness of the onion adds a balanced flavor to the chicken breast salad.
Step 6
Place the thinly sliced onions in a bowl of cold water with a pinch of salt (not from the recipe) and let them soak for about 10 minutes to remove their pungent taste. This process mellows the sharpness while enhancing the sweetness, making the onion blend beautifully with the salad. Squeeze out any excess water before use.
Step 7
With that, all the vegetable components for your salad are ready! The fresh and vibrant colors of the greens are visually appealing and promise a healthy meal.
Step 8
Heat about 1 tablespoon of canola oil (or any cooking oil) in a preheated pan. Place the marinated chicken breasts in the pan and sear them lightly on both sides until golden brown. Then, add half a cup of water (100ml), cover with a lid, and simmer over medium-low heat for 5 minutes. This steaming and simmering process ensures the chicken breast is cooked through and stays wonderfully moist.
Step 9
It’s time to make the salad dressing. In a small bowl, combine 3 tablespoons of sugar, 1/2 tablespoon of salt, 2 tablespoons of whole grain mustard, 1 tablespoon of minced onion, 4 tablespoons of vinegar, 2 tablespoons of lemon juice, and 5 tablespoons of olive oil. Whisk well with a whisk or spoon until the sugar is completely dissolved. You’ll have a perfectly balanced sweet and tangy dressing.
Step 10
Arrange the sliced tomatoes around the edge of a large plate or salad bowl. The vibrant red of the tomatoes is visually appetizing.
Step 11
Generously pile the prepared mixed greens on top of the tomatoes.
Step 12
Neatly arrange the drained, sliced onions over the greens.
Step 13
Finally, shred the cooked chicken breast into large pieces along the grain or cut it into bite-sized chunks and place it on top of the vegetables. Just before serving, generously drizzle the prepared salad dressing over everything and enjoy! The combination of moist chicken breast, fresh vegetables, and the zesty dressing is truly fantastic. Enjoy your meal!^^
