Momordica Charantia Stir-fry with Oyster Sauce
An Irresistible Side Dish: Momordica Charantia Stir-fry with Oyster Sauce – Your Best Ally Against Diabetes!
Momordica charantia, also known as bitter melon, might be unfamiliar to many. However, it’s renowned for its beneficial properties, particularly for managing diabetes. Its distinct bitterness is pronounced, which is why it’s rarely consumed raw and is typically prepared in various cooked dishes. It pairs exceptionally well with meats and a medley of vegetables, creating a delightful culinary experience. Momordica charantia is rich in Vitamin C, which remarkably retains its potency even when cooked, making it excellent for combating summer heat and promoting skin health. When combined with Vitamin E, its antioxidant effects are significantly amplified. If you’re looking to enjoy the health benefits of Momordica charantia while minimizing its bitterness, this oyster sauce stir-fry recipe is perfect for you!
* Tips for Selecting Fresh Momordica Charantia *
1. Choose firm, heavy specimens.
2. Avoid those with bulging roots.
3. Look for well-defined, abundant, and glossy bumps on the surface.
4. The skin should have a vibrant, deep green color.
* For more detailed information, please refer to the video starting at 07:08.
Key Ingredients- 1 Momordica Charantia (medium size)
- 1/4 Onion
- 1/4 Bell Pepper (any color)
Cooking Instructions
Step 1
Wash the Momordica charantia thoroughly, trim off the ends, and slice it diagonally about 0.5 cm thick. You can remove the seeds if desired.
Step 2
Peel and thinly slice the onion into strips about 0.5 cm thick.
Step 3
Remove the seeds from the bell pepper and slice it into strips similar in thickness to the onion.
Step 4
Heat 2 tablespoons of cooking oil in a frying pan over medium heat. Add the sliced onions and bell peppers and stir-fry until fragrant and slightly softened.
Step 5
Once the onions and bell peppers begin to look slightly translucent, add a pinch of salt and a pinch of black pepper to season.
Step 6
Add the prepared Momordica charantia to the frying pan and stir-fry with the other vegetables until everything is well combined and the Momordica charantia becomes tender and slightly translucent.
Step 7
Finally, add 2 tablespoons of oyster sauce and stir-fry quickly to coat all the ingredients. Your delicious Momordica charantia stir-fry with oyster sauce is now ready!
