Nourishing Onion Peel Tea for Vascular Health
Crafting the Ultimate Vascular Health Tea from Precious Onion Peels
Don’t throw away those onion peels anymore – they’re a treasure trove of nutrients! Onion peels contain potent antioxidants, boasting up to 60 times more beneficial compounds than the onion flesh itself. Brewing this nutrient-rich tea can significantly support your vascular health and help lower bad cholesterol levels. Discover how to easily make this healthy and comforting tea at home!
Main Ingredients- 1 handful of thoroughly washed onion peels (approx. 10-15g)
- 1.5 liters of filtered water
- 1 Tbsp vinegar (for washing onion peels)
Cooking Instructions
Step 1
Prepare the onion peels for your tea. Typically, peels from one onion are sufficient. Trim any overly burnt or dirty parts, and focus on using the clean portions.
Step 2
Properly washing the onion peels is crucial. Fill a large bowl with 1.5 liters of water and add 1 tablespoon of vinegar. Submerge the prepared onion peels in this vinegar solution for about 10 minutes to loosen any dirt. Afterward, rinse them thoroughly under running water 2-3 times, gently shaking off excess water. This method effectively removes pesticides and residue.
Step 3
Place the clean onion peels and 1.5 liters of water into a pot. Bring the mixture to a boil over high heat. Starting with high heat helps to extract the beneficial compounds from the onion peels efficiently.
Step 4
Once the water reaches a rolling boil, reduce the heat to medium-low. Let it simmer gently for another 20 minutes, maintaining a gentle steamy environment. During this time, the active compounds from the onion peels will infuse into the water. After 20 minutes, turn off the heat. You can strain out the peels using a sieve or strainer if you prefer a clearer tea, although drinking it with the peels is also fine. Straining is recommended for a cleaner taste.
Step 5
Enjoying a cup of this warm onion peel tea daily can be very beneficial for your vascular health. It’s particularly comforting when sipped warm in the morning on an empty stomach or after meals, as it helps warm the body and support circulatory well-being. Feel free to add a touch of honey or sugar to taste if desired.
