Nutrient-Rich Salmon Salad for a Healthy Boost
[Weight Loss Recipe] 402kcal Salmon Salad & Greek Yogurt Tartar Sauce
Hello, this is Luna, who dreams of becoming a ‘maintenance eater’ through successful dieting with this weight-loss recipe! Salmon is a powerhouse of nutrients, from improving skin and hair to keeping blood vessels healthy with its Omega-3 fatty acids. This oily, red-fleshed fish is essential for maintaining the health of various bodily tissues, including the heart, brain, bones, skin, and hair, all thanks to its rich Omega-3 content. While delicious on its own, let’s enjoy salmon in a fresh and healthy way with this simple salad recipe. It’s a light and satisfying meal perfect for any time!
Main Ingredients
- Fresh Salmon Fillet 100g
- Baby Greens 15g
Cooking Instructions
Step 1
Since the salmon is vacuum-packed and fresh, trim and slice it immediately into bite-sized pieces for optimal freshness and immediate enjoyment. If you can’t eat it all right away, store it in the coldest part of your refrigerator or a kimchi refrigerator. However, if consuming as sashimi, it’s recommended to eat it within 24 hours. (Tip: Slicing salmon right after purchase is the best way to maintain its freshness!)
Step 2
Let’s make the key to a delicious salad: the Greek yogurt tartar sauce! First, finely dice the dill pickles. In a bowl, combine the thick Greek yogurt, mayonnaise, whole grain mustard, and fresh lemon juice. Stir gently until all ingredients are well incorporated. Your flavorful tartar sauce is ready!
Step 3
Rinse the baby greens thoroughly under cold water and drain them very well. Excess water can make your salad watery and less flavorful, so this step is important! Now, artfully arrange the prepared baby greens generously onto your favorite serving plate, making it look as appetizing as possible.
Step 4
This is the final step! Gently spoon the homemade Greek yogurt tartar sauce over the prepared salmon. Incredibly quickly, you’ve completed a delicious and healthy diet salmon salad! Enjoy your nutritious and tasty meal right away!
