Nutrient-Rich Zucchini and Egg Stir-Fry for Kids
Nutrient-Rich Zucchini and Egg Stir-Fry Recipe for Kids
Looking for a way to add more nutrition to your usual zucchini stir-fry for your children’s side dish? Introducing ‘Zucchini and Egg Stir-Fry,’ a delightful dish that incorporates eggs, a ‘complete food,’ and hemp seeds, known for their benefits for growth. This recipe offers a delicious and healthy option that’s perfect for a quick meal or a satisfying side dish.
Main Ingredients- 1/2 zucchini (approx. 150-200g)
- 2 eggs
- 2 Tbsp hemp seeds (adjust to taste)
Seasonings & Other Ingredients- 2 Tbsp cooking oil (e.g., canola oil, grapeseed oil)
- 1 Tbsp minced garlic
- 2 tsp salted shrimp paste (or 1 tsp Korean soy sauce + pinch of salt)
- 2 Tbsp cooking oil (e.g., canola oil, grapeseed oil)
- 1 Tbsp minced garlic
- 2 tsp salted shrimp paste (or 1 tsp Korean soy sauce + pinch of salt)
Cooking Instructions
Step 1
First, thoroughly wash the zucchini. Slice it thinly, about 0.5 cm thick, either in half-moon shapes or flat rounds. It’s important to slice it to a moderate thickness so it doesn’t break apart while stir-frying. Heat 2 tablespoons of cooking oil in a frying pan over medium heat. Once the pan is hot, add the sliced zucchini and 2 teaspoons of salted shrimp paste. Stir-fry until the zucchini becomes slightly translucent. The shrimp paste adds a savory depth and seasons the dish perfectly. (You can substitute with 1 tsp of Korean soy sauce and a pinch of salt if you prefer.)
Step 2
Once the zucchini starts to turn translucent and soften, add 1 tablespoon of minced garlic. The garlic will add a wonderful aroma to the dish. Continue to stir-fry for about 2-3 more minutes until the zucchini is tender. Be careful not to overcook the zucchini until it becomes mushy. You can check for doneness by piercing it with a chopstick; it should go in easily.
Step 3
When the zucchini is cooked, push it to one side of the pan. Crack the 2 eggs into the empty space. Let the eggs cook undisturbed for about 15-20 seconds before gently scrambling them with chopsticks or a spatula. Mix the cooked eggs with the zucchini, scrambling them until they form soft curds. Continue cooking until the eggs are fully set. Avoid cooking over high heat, as the eggs might burn; adjust to medium-low heat if necessary.
Step 4
Once the eggs are fully cooked and well combined with the zucchini, turn off the heat. Transfer the zucchini and egg stir-fry to a serving plate. Finally, sprinkle 2 tablespoons of hemp seeds evenly over the top. Hemp seeds are particularly beneficial for children’s growth and add a nice texture. Your nutritious ‘Zucchini and Egg Stir-Fry’ is now complete! It’s best enjoyed warm.
