Nutritious Beef and Spinach Scramble Rice Bowl Recipe
How to Make a Nutritious Beef and Spinach Scramble Rice Bowl
A delicious and nutritious rice bowl featuring tender beef, fresh spinach, and fluffy scrambled eggs. Perfect for baby or toddler meals, this recipe is easy to make and provides a satisfying meal for busy days.
Main Ingredients- 100g ground beef (lean cut)
- 1/2 medium onion (approx. 50g)
- 40g spinach (about a handful)
- 1 shiitake mushroom (fresh or rehydrated dried)
- 2 eggs
- 2 bowls of warm cooked rice
- 1 tbsp cooking oil
- 1 tbsp soy sauce (adjust to taste)
Cooking Instructions
Step 1
Thoroughly prepare all the vegetables. Remove the stems from the shiitake mushroom and finely mince the cap. Peel and finely mince the onion. Wash the spinach, drain it well, and chop it into small pieces so it’s easy to chew when cooked.
Step 2
Crack the 2 eggs into a bowl. Use a fork or whisk to break the egg yolks and beat them until smooth. Whisk well to ensure the eggs are evenly beaten.
Step 3
Heat 1 tbsp of cooking oil in a pan over medium heat. Add the minced onion and sauté until it becomes translucent. This will release the onion’s natural sweetness and enhance the flavor.
Step 4
Once the onion is softened and cooked, add the minced shiitake mushroom and sauté until fragrant. The deep flavor of the shiitake will enrich the dish.
Step 5
Add the ground beef to the pan. Use chopsticks or a spatula to break it up and stir-fry until it’s no longer pink. Ensure the beef is cooked through and no clumps remain.
Step 6
When the beef is nearly cooked, add the chopped spinach and stir-fry together. Spinach wilts quickly, so cook it just until it’s tender and bright green to preserve its freshness and color.
Step 7
Once the vegetables and beef are well combined, pour the beaten eggs evenly around the edges of the pan. Let the eggs set slightly before gently scrambling them with chopsticks or a spatula. Cooking them softly will make the rice bowl more delicious.
Step 8
When the eggs are cooked to your desired scrambled consistency, add 1 tbsp of soy sauce and mix quickly to distribute it evenly throughout the ingredients. Adjust the seasoning to your preference, ensuring it’s not too salty, especially for baby food.
Step 9
Serve the warm cooked rice in a bowl. Generously top with the prepared beef and spinach scramble. This delicious rice bowl is now complete! You can add a drizzle of sesame oil for extra flavor if desired.
