Nutritious Broccoli and Crab Stick Stir-fry
Easy and Delicious Broccoli Stir-fry Recipe
Enjoy broccoli, one of the world’s top superfoods, in a delightful stir-fry with crab sticks. This recipe is packed with flavor and nutrients, making it a perfect side dish for any meal. Its savory and slightly sweet taste is loved by both kids and adults, and its simplicity makes it ideal for busy days. We’ve reduced broccoli’s slight bitterness and enhanced its flavor with the umami of crab sticks, ensuring a dish everyone can enjoy.
Main Ingredients- Broccoli 260g (approx. 1 head)
- Crab sticks 4 pcs
Cooking Instructions
Step 1
First, prepare to clean the broccoli thoroughly. In a bowl, dissolve 1 Tbsp of salt in about 1 liter of water.
Step 2
Add 1 Tbsp of flour for cleaning the broccoli to the water and stir until smoothly dissolved. This mixture is effective in removing hidden insects and debris from the broccoli.
Step 3
Hold the broccoli by its stem and immerse the florets upside down into the flour-water mixture. Let it soak for 10 minutes. Holding by the stem makes cleaning easier.
Step 4
After 10 minutes, gently shake the broccoli in the water before lifting it out. Rinse it thoroughly 2-3 times under clean running water to remove any remaining flour and debris. Set aside.
Step 5
Cut the broccoli florets into bite-sized pieces. The stem can be slightly fibrous, so it’s best to peel it lightly and then slice it thinly, about 5mm thick.
Step 6
Now it’s time to blanch the broccoli. Bring a pot of water to a boil, then add 1 tsp of salt. Adding salt helps to brighten the broccoli’s color and lightly season it.
Step 7
Add the prepared broccoli to the boiling water and blanch quickly for about 1 minute and 30 seconds. Be careful not to overcook, as it can become too soft.
Step 8
Immediately remove the blanched broccoli from the hot water, discard the water, and quickly rinse it under cold water to cool it down.
Step 9
Rinse the broccoli 2-3 times in cool water to maintain its vibrant green color and crisp texture. Drain thoroughly in a colander.
Step 10
Prepare the crab sticks by cutting them into pieces about 2 cm wide. Cutting each crab stick into 4 pieces will make them easier to eat after stir-frying without falling apart.
Step 11
Heat a pan over medium heat and add 1 Tbsp of cooking oil. It’s best to maintain medium heat to prevent the ingredients from burning.
Step 12
Add 1 Tbsp of minced garlic to the pan and sauté for about 30 seconds until fragrant. The garlic aroma will infuse into the oil, adding depth of flavor.
Step 13
Add the drained broccoli to the pan and stir-fry for about 1 minute. Stir-fry to coat the broccoli evenly with the garlic aroma.
Step 14
Add the prepared crab sticks and gently mix them in.
Step 15
Pour in 1 Tbsp of oyster sauce and stir-fry for another minute until all ingredients are well combined. The oyster sauce adds a savory depth. Taste and adjust with a little salt if needed.
Step 16
Turn off the heat and sprinkle a pinch of black pepper for added aroma.
Step 17
Finally, drizzle in 1/2 Tbsp of sesame oil and mix well to finish. The nutty aroma of sesame oil enhances the dish.
Step 18
Transfer the beautifully prepared broccoli and crab stick stir-fry to a serving plate.
Step 19
Sprinkle 1 tsp of toasted sesame seeds over the top for extra flavor and visual appeal.
Step 20
Your nutritious broccoli and crab stick stir-fry is ready! Enjoy your delicious meal.
