Nutritious Broccoli and King Oyster Mushroom Salad with Perilla Seed Tofu Dressing
A Harmonious Blend of Softness and Richness: Recipe for Broccoli, King Oyster Mushroom Salad with Perilla Seed Tofu Dressing
Introducing a delightful dish of broccoli and king oyster mushrooms, elevated with a creamy and savory perilla seed and silken tofu dressing, a refreshing alternative to the usual gochujang dip. Experience the subtle pungency of garlic, the rich nuttiness of perilla seeds, and the uniquely smooth texture of silken tofu, all coming together in a harmonious sauce. This simple yet nutritious dish features the chewy king oyster mushrooms and crisp broccoli coated in a delectable perilla seed tofu dressing.
Main Ingredients
- 200g steamed King Oyster Mushrooms
- 200g steamed Broccoli
Creamy Perilla Seed Tofu Dressing
- 300g Silken Tofu
- 2 Tbsp minced Garlic
- 5 Tbsp Perilla Seed Powder
- 1 Tbsp Soy Sauce
- 1 Tbsp Oyster Sauce
- 1 tsp Sesame Oil
- 300g Silken Tofu
- 2 Tbsp minced Garlic
- 5 Tbsp Perilla Seed Powder
- 1 Tbsp Soy Sauce
- 1 Tbsp Oyster Sauce
- 1 tsp Sesame Oil
Cooking Instructions
Step 1
Prepare the Silken Tofu: First, roughly chop the 300g of silken tofu. Sprinkle a pinch of salt over it and let it sit for about 20-30 minutes to naturally release excess water. This step helps to thicken the dressing.
Step 2
Make the Dressing Base: In a bowl, combine 1 Tbsp of soy sauce and 1 Tbsp of oyster sauce. Mix well to create the savory base for the dressing. (Tip: Using a 100% oyster extract product, like Deli-ci Oyster Concentrate, can add a deeper flavor.)
Step 3
Add Aromatic Garlic: Generously add 2 Tbsp of minced garlic to enhance the dressing’s pungent aroma. Garlic plays a crucial role in elevating the dish’s overall flavor.
Step 4
Incorporate Richness: Add 1 tsp of sesame oil for a nutty fragrance. It’s best to add sesame oil at the end to preserve its aroma.
Step 5
Add Ample Perilla Seed Powder: Generously add 5 Tbsp of perilla seed powder, the key ingredient for richness. Perilla seed powder adds a smooth texture and delightful flavor to the dressing.
Step 6
Combine All Ingredients: Add all the prepared dressing ingredients to the bowl and mix thoroughly with a spoon or spatula. Ensure the dressing is smooth without any lumps.
Step 7
Mix Tofu with Dressing: Gently add the drained silken tofu to the bowl with the dressing. Carefully mix the tofu with the dressing, being mindful not to mash it. The creamy perilla seed tofu dressing is now ready.
Step 8
Steam the Vegetables: Lightly steam the broccoli and king oyster mushrooms separately. Steam the broccoli for about 1 minute and 30 seconds, and the king oyster mushrooms for 1-2 minutes. (Tip: Broccoli’s beneficial compound, sulforaphane, is sensitive to heat, so brief steaming minimizes nutrient loss.)
Step 9
Toss Together: Once the steamed broccoli and king oyster mushrooms have cooled slightly, add them to the perilla seed tofu dressing. Gently toss everything together, ensuring not to crush the vegetables. This is the key to a perfect coating.
Step 10
Serving and Storage Tips: Plate the finished broccoli and king oyster mushroom salad. Since silken tofu can release more water over time, it’s best to consume this dish soon after preparation. We recommend making only the amount you plan to eat in one sitting.
