Nutritious Carrot Raffe & Bulgogi 3-Color Diet Kimbap
How to Make a 3-Color Diet Kimbap Using Leftover Bulgogi and Fresh Vegetables
A healthy and delicious 3-color diet kimbap made with leftover bulgogi and fresh vegetables! Enjoy a healthy and tasty meal with ease. You can easily make it with salad vegetables, carrot raffe, and a little bulgogi.
Ingredients- 1/3 bowl of rice (warmed rice)
- Generous amount of carrot raffe
- Small amount of bulgogi (using leftover bulgogi)
- Small amount of various vegetables (e.g., bell pepper, cucumber, spinach, chives)
- 1.5 sheets of seaweed (gim)
- A little sesame oil
- A little sesame seeds
Cooking Instructions
Step 1
Prepare fresh vegetables for your kimbap. They don’t have to be specific vegetables! Anything from your refrigerator that’s suitable for salads or has a nice color will work well. For example, using bell peppers, cucumbers, spinach, or chives is a great idea. Adding sweet and savory bulgogi and crunchy carrot raffe will complete a beautifully colored, nutrient-rich, and flavorful 3-color kimbap. It’s also perfect as a healthy diet meal, with low calories and plenty of nutrients.
Step 2
Gently season the warm rice with a little sesame oil and sesame seeds. Since the bulgogi and carrot raffe are already seasoned, you don’t need to add salt separately. If you are using leftover cold rice, gently warming it in the microwave will help prevent the grains from clumping and make the kimbap softer.
Step 3
Spread about 1/3 bowl of rice thinly and widely over the seaweed sheet. Using less rice allows you to fully appreciate the flavors of the fillings. Next, arrange the prepared bulgogi, colorful vegetables, and crunchy carrot raffe attractively. If you prefer a kimbap with lots of filling, it’s best to use about 1.5 sheets of seaweed. Use a kimbap mat to roll the kimbap tightly, applying even pressure with your hands. Using a silicone mat can make the process easier and ensure the kimbap holds its shape firmly.
Step 4
Gently wrap the kimbap forward, ensuring the end of the seaweed sheet is tucked in securely to prevent it from unraveling. Lightly brush the edge of the seaweed with water using a cooking brush to seal it neatly and prevent it from coming apart.
Step 5
Here’s your kimbap, boasting generous fillings that stand out more than the rice! The three ingredients harmonize beautifully, offering a perfect balance of protein, carbohydrates, and vitamins. It’s a delicious option with a reduced calorie load, making it ideal for a diet menu.
Step 6
Serve the finished kimbap immediately on a nice plate for the best taste. You can also pack it in a container for lunchboxes or snacks. I’ve packed mine in a separate container to enjoy for lunch at the library. The kimbap is very filling, yet the reduced calorie count allows you to enjoy it without worry.
Step 7
This kimbap is packed with protein from the bulgogi, carrots beneficial for eyesight and skin, and green leafy vegetables rich in vitamins, which aid digestion and boost immunity. While you might crave snacks like ramen or tteokbokki, I’ll resist today with this healthy kimbap. It tastes great at home, but enjoying it outdoors makes it even more special. To all my neighbors, I hope you have a delicious and healthy meal today, and don’t forget to take in the sky, the breeze, and the sunshine.
