Nutritious & Creamy Tofu and Vegetable Rolled Omelet
Savory Tofu Omelet / Vegetable Rolled Egg
This rolled omelet features a creamy tofu center surrounded by colorful vegetables, offering a double delight in one dish. It’s a versatile side dish that’s both healthy and delicious.
Basic Ingredients- 3 large eggs
- Vegetable oil, for coating the pan
- Salt, to taste
- Black pepper, to taste
Cooking Instructions
Step 1
First, prepare the vegetables that will add color and texture to your rolled omelet. Finely mince the red bell pepper, chives, and carrot. Mincing them very finely ensures they mix well with the eggs and maintain a nice shape when cooked, preventing them from crumbling.
Step 2
In a bowl, crack the 3 eggs and whisk them thoroughly. Add the minced red bell pepper, chives, and carrot to the beaten eggs. Season with a pinch of salt to taste. Be careful not to add too little salt, as this can make the omelet taste bland. Add a generous amount of chives for enhanced flavor!
Step 3
Now, let’s prepare the tofu. Cut about 1/4 block of tofu into roughly 5cm (2-inch) lengths. Gently press the cut sides of the tofu with a paper towel to remove excess moisture. Lightly season the cut surfaces with salt and pepper. This step enhances the tofu’s flavor.
Step 4
Cut a sheet of seaweed (gim) to a length similar to the tofu pieces. Place the seasoned tofu onto the seaweed and roll it up tightly. The seaweed helps to hold the tofu securely within the omelet as it cooks.
Step 5
It’s time to make the omelet! Heat a non-stick pan over medium-low heat and add a generous amount of vegetable oil to coat the entire surface. Once the pan is hot, pour in the beaten egg mixture. As the egg begins to set, carefully place the seaweed-wrapped tofu in the center. Gently nudge the cooked egg to the side and continue rolling the tofu, ensuring the egg mixture covers it completely. Maintain medium-low heat to prevent the egg from burning and roll slowly.
Step 6
Your rolled omelet is ready! To ensure neat slices, let it cool slightly before cutting. If you prefer a more compact shape, you can roll the warm omelet tightly in a bamboo sushi mat (makisu), gently press to shape it, and let it cool completely before slicing. This method results in a beautiful side dish with a soft tofu center and vibrant vegetables around the edges, offering the best of both worlds!
