Nutritious & Delicious Squash Leaf Wraps with Toha-jeot
Healthy and Flavorful Squash Leaf Wrap Recipe
Introducing a healthy wrap recipe using nutritious Toha-jeot and fresh squash leaves. Toha-jeot is known to help remove heavy metals from the body, so incorporating it as a side dish makes it even better! Squash leaves are rich in fiber and low in calories, making them perfect for a diet meal! Ready for a fragrant and delicious squash leaf wrap?
Main Ingredients- Fresh squash leaves
- Flavorful Toha-jeot (can substitute with ssamjang)
- Toasted pine nuts
Cooking Instructions
Step 1
First, prepare the squash leaves. Trim off the tough stems, as they can be fibrous, and use only the tender leaf parts. Place the squash leaves in a steamer basket and steam for about 5 minutes once the water is boiling. Once steamed, carefully remove the leaves and let them cool. Be mindful not to overcook, as they can become mushy.
Step 2
Next, prepare the fermented shrimp paste (jeotgal) that will enhance the flavor of your wraps. While various jeotgals are delicious, today we’re using Toha-jeot for its exceptional umami. Using Toha-jeot instead of regular ssamjang (seasoned soybean paste) offers a unique and deep flavor.
Step 3
Now, let’s assemble the wraps! Lay out the prepared squash leaves flat, with the rougher side facing upwards. Place a moderate amount of warm rice on top of the leaf.
Step 4
Spoon a desired amount of Toha-jeot over the rice, and add a few toasted pine nuts for a nutty richness. The pine nuts will add a wonderful texture to the wrap.
Step 5
Finally, carefully fold the squash leaf to enclose the rice, Toha-jeot, and pine nuts. Shape them into bite-sized portions for easy eating. Enjoy your delicious homemade squash leaf wraps!
