Nutritious Perilla Leaf and Tofu Rolls
Perfect for When You’ve Lost Your Appetite: Perilla Leaf and Tofu Rolls
Introducing a recipe for Perilla Leaf and Tofu Rolls, where the freshness of perilla leaves and tofu meets a delightful chewy texture. Thanks to the mild tofu, these rolls are a great option for a diet meal, and they make for a simple yet impressive meal or a perfect snack for kids. With the added flavor of enoki mushrooms and crab sticks, these Perilla Leaf and Tofu Rolls are packed with both taste and nutrition. Try them now!
Main Ingredients- 1/2 block firm tofu (approx. 150-200g)
- 10 perilla leaves
- 5 imitation crab sticks (or surimi sticks)
- 1 packet enoki mushrooms (small)
- 2 eggs
Cooking Instructions
Step 1
First, thoroughly pat dry half a block of tofu with paper towels. Then, cut it lengthwise into 10 equal pieces, creating thick stick shapes. Lightly sprinkle salt on the cut tofu to season it.
Step 2
Wash the 10 perilla leaves and pat them dry. Lightly salt each leaf. Trim the root ends of the enoki mushrooms, rinse them briefly under running water, and then divide them into 10 equal portions. Cut the imitation crab sticks into 10 portions similar in length to the enoki mushrooms. Crack the 2 eggs into a bowl and whisk them well.
Step 3
Now, prepare to pan-fry the tofu. Heat a frying pan over medium-low heat and add a generous amount of olive oil.
Step 4
Place the seasoned tofu pieces in the hot pan. Cook them slowly, turning them until all sides are golden brown and cooked through. Continue to cook until the tofu becomes firm and develops a beautiful golden color.
Step 5
It’s time to assemble the rolls using the cooked tofu and the prepared perilla leaves, enoki mushrooms, and imitation crab sticks. Lay one perilla leaf flat. Place a piece of cooked tofu, some enoki mushrooms, and a piece of imitation crab stick on top. Carefully roll it up neatly. The aromatic perilla leaf will wrap the filling, enhancing the flavor.
Step 6
Using the same method, roll up all the remaining ingredients to create more Perilla Leaf and Tofu Rolls. You should have a total of 10 rolls.
Step 7
Next, coat the assembled Perilla Leaf and Tofu Rolls with the whisked egg. Pour the beaten egg evenly over each roll, ensuring it is well coated. You can let them sit for a moment to allow the egg to soak in.
Step 8
Now, pan-fry the egg-coated rolls. Reheat a clean frying pan over medium-low heat and add a little oil. Place the Perilla Leaf and Tofu Rolls in the pan and fry them gently, turning them to ensure all sides are evenly browned.
Step 9
Fry until golden brown on all sides. The edges of the perilla leaves should become slightly crispy, and the egg coating should be fully cooked. Pay special attention to whether the enoki mushrooms inside are tender. When the enoki mushrooms are cooked, it’s a sign that all the ingredients have harmoniously cooked through.
Step 10
Your delicious and nutritious Perilla Leaf and Tofu Rolls are now complete! Enjoy your meal!
