Post-Workout Revitalizing Juice: Sweet & Tangy Energy Boost
Perfect for after a sweaty workout! A refreshing juice to recharge your energy.
You worked hard at your workout today! Did you know it’s crucial to recharge your energy after exercise? This is the perfect juice for those moments! Stay healthy every day! ~ >3< All Recipes, Man-of-Recipe
Core Ingredients
- 2 ripe bananas
- 1 fresh lemon
- 2 containers (160g total) plain yogurt
- 2 tablespoons honey (adjust to taste)
- 1 paper cup of ice
Cooking Instructions
Step 1
First, prepare the key ingredients for your juice: bananas and lemon. Peel the bananas and cut them into bite-sized pieces, which will make them easier to blend. Peel the lemon, remove any seeds, and then also cut it into bite-sized pieces. It’s best to remove the lemon peel as it can impart a bitter taste.
Step 2
Now it’s time to blend all the ingredients until smooth. Add the cut bananas and lemon, the two containers of plain yogurt, 2 tablespoons of honey, and 1 paper cup of ice to your blender. Secure the lid tightly and blend for about 30 seconds to 1 minute, or until all ingredients are well combined and reach your desired consistency.
Step 3
Carefully pour the smoothly blended juice into a glass. You can add a few more ice cubes for extra chill, or garnish with a thin lemon slice for a visually appealing and extra refreshing touch. Enjoy this healthy and delicious juice immediately to revitalize your body after your workout!
