Quattro Cheese Chicken Nugget Inari Sushi
Healthy & Delicious Diet Inari Sushi using Safe HACCP-Certified Ingredients
I wanted to share a simple, healthy, and delicious recipe that kids can enjoy making with safe ingredients certified by HACCP. It’s wonderful that HACCP-certified products are readily available nowadays. I am grateful to the Ministry of Food and Drug Safety for their efforts in ensuring consumer health and promoting good food.
Ingredients- 6 Quatro Cheese Chicken Nuggets
- 1 serving Brown Rice
- 6 pieces Frozen Fried Tofu Pouches (Inari)
- 1 tsp Apple Cider Vinegar
- 2 tsp Sesame Oil
- 20g Carrot, finely minced
- 50g Cabbage, finely minced
- 5g Olives, for garnish (optional)
Cooking Instructions
Step 1
Start by gathering your ingredients, ensuring they are safe and HACCP-certified. You can easily find these reliable food products at most convenience stores and supermarkets.
Step 2
Gently warm the brown rice in the microwave for about 1 minute and 30 seconds. Next, blanch the frozen fried tofu pouches in boiling water for about 1 minute. This step helps to remove excess oil from the tofu, resulting in a cleaner, more delicate flavor.
Step 3
Prepare the ‘Quatro Cheese Chicken Nuggets.’ These are made with domestic chicken breast, making them a safe and tasty option, especially with their delightful cheese flavor. (Example: ‘Sase’ Quatro Cheese Chicken Nuggets) Place the frozen nuggets directly into an air fryer preheated to 180°C (350°F) and cook for approximately 9 minutes until golden and crispy.
Step 4
In a bowl, combine the warmed brown rice with 1 tsp of apple cider vinegar and 2 tsp of sesame oil. Add the finely minced cabbage and carrot. Gently mix everything together with your hands until well combined. The mild flavor of brown rice, along with the satisfying texture and fiber from the vegetables, makes this a great component for a healthier meal.
Step 5
Carefully remove the golden-brown chicken nuggets from the air fryer. The sight of the melted cheese might be tempting to eat immediately, but try to resist!
Step 6
Carefully open each blanched fried tofu pouch and stuff it generously with the seasoned brown rice mixture. This is a fun step to do with children, making the cooking process a family activity and increasing their enjoyment of the final dish.
Step 7
Finally, top each filled tofu pouch with a delicious Quatro Cheese Chicken Nugget. For an extra kick of flavor, you can add a drizzle of ketchup or sriracha sauce. This recipe reduces calories by using brown rice, increases satiety with vegetables like cabbage and carrot, and adds wonderful flavor and peace of mind with chicken breast nuggets. Enjoy making this special inari sushi with your loved ones!
