Refreshing & Sweet Gold Kiwi Salad with Kiwi Dressing
Boost Your Energy with This Vibrant Gold Kiwi Salad & Delicious Kiwi Dressing
Discover the delightful world of Gold Kiwi Salad, a simple yet incredibly refreshing and sweet dish perfect for a quick and healthy meal. This salad is packed with the goodness of gold kiwis, offering a burst of flavor and essential nutrients that are wonderful for boosting your vitality. It’s an easy recipe that even beginners can master!
Salad Ingredients- 2 Gold Kiwis (Choose ripe and fresh ones)
- 1/2 Red Bell Pepper (Seeds removed, thinly sliced)
- 1/2 Yellow Bell Pepper (Seeds removed, thinly sliced)
- A generous amount of fresh Lettuce (Wash thoroughly and pat dry)
- 1 Tbsp Dried Blueberries (Adds a delightful tartness and color)
- A small handful of Roasted Peanuts (For a satisfying crunch and nutty flavor)
Kiwi Dressing Ingredients- 1 container Plain Yogurt (Unsweetened is recommended)
- 1 Gold Kiwi (Freshly picked)
- 1 Tbsp Oligosaccharide or Honey (Adjust sweetness to your preference)
- 1 Tbsp Lemon Juice (For a zesty kick)
- 1 container Plain Yogurt (Unsweetened is recommended)
- 1 Gold Kiwi (Freshly picked)
- 1 Tbsp Oligosaccharide or Honey (Adjust sweetness to your preference)
- 1 Tbsp Lemon Juice (For a zesty kick)
Cooking Instructions
Step 1
Gather your vibrant ingredients: the golden kiwis, crisp bell peppers, and fresh lettuce. Also, have your plain yogurt ready for the dressing. These components will come together to create a delightful and nutritious salad.
Step 2
Let’s start by crafting the luscious kiwi dressing! Take one gold kiwi, peel it, and then mash it gently using a spoon or fork until it’s slightly chunky. Don’t worry about making it perfectly smooth; some texture is lovely.
Step 3
In a bowl, combine the mashed kiwi with the plain yogurt, oligosaccharide (or honey), and lemon juice. Stir everything together until well blended. You can adjust the amount of sweetener to suit your taste. Your delicious and tangy kiwi dressing is now ready!
Step 4
Now, prepare your salad components. Soak the lettuce in cold water for a few minutes to make it extra crisp, then drain it thoroughly. Peel the gold kiwis and slice them into bite-sized pieces, such as half-moons or cubes. Thinly slice the red and yellow bell peppers into strips.
Step 5
It’s time to assemble your beautiful salad! Arrange the crisp lettuce on your serving plate or in a bowl. Artfully place the sliced gold kiwis and colorful bell peppers over the lettuce. Finally, sprinkle the dried blueberries and roasted peanuts generously on top for added flavor and texture. Feel free to substitute with other dried fruits or nuts you have on hand. Your beautiful and healthy Gold Kiwi Salad is complete!
